Creamed Crab And Spinach Soup Recipe

Name: Creamed Crab And Spinach Soup
Ingredients: 6 ounce king crab meat - (to 8 ounce) thawed if necessary; 1 pkt frzn minced spinach - (10 ounce); 3 Tbsp. butter or possibly margarine; 1/2 c. minced onion; 2 Tbsp. flour; 1/8 tsp freshly-grnd black pepper; 1/8 tsp grnd nutmeg; 2 c. chicken broth; 2 c. half-and-half or possibly lowfat milk

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $2.36 view details

6 ounce king crab meat - (to 8 ounce) thawed if necessary
1 pkt frzn minced spinach - (10 ounce)
3 Tbsp. butter or possibly margarine
1/2 c. minced onion
2 Tbsp. flour
1/8 tsp freshly-grnd black pepper
1/8 tsp grnd nutmeg
2 c. chicken broth
2 c. half-and-half or possibly lowfat milk

Directions

Slice crab; reserve liquid. Cook spinach according to package directions; drain.
Heat butter in large saucepan. Add in onion; saute/fry till tender. Blend in flour and spices. Gradually add in chicken broth, stirring constantly; heat to boiling.
Puree spinach mix in blender or possibly food processor. Add in half-and-half, crab liquid and crab. Heat thoroughly. Don't boil.
This recipe yields 6 servings.
Serving Tip: Creamed Crab and Spinach Soup can be served chilled.

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Amount Per Serving	%DV
Serving Size 256g
Recipe makes 6 servings
Calories 213
Calories from Fat 137	64%
Total Fat 15.61g	20%
Saturated Fat 9.51g	38%
Trans Fat 0.0g
Cholesterol 57mg	19%
Sodium 471mg	20%
Potassium 412mg	12%
Total Carbs 8.91g	2%
Dietary Fiber 2.0g	7%
Sugars 0.97g	1%
Protein 10.54g	17%

Creamed Crab And Spinach Soup Recipe

Ingredients