Creamed Chipped Beef On Toast Recipe

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0 votes | 850 views
Servings: 4


Cost per serving $0.69 view details


  1. Shred beef into small pcs. Heat butter in skillet over medium heat. Saute/fry onion till tender. Sprinkle in flour, stirring constantly, till smooth, 2 to 3 min. Gradually stir in lowfat milk and cook 5 to 8 more min, till sauce is thick. Add in beef, then pepper and salt to taste. Add in parsley and remove from heat. Serve on toast or possibly waffles. Serves 4.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 231g
Recipe makes 4 servings
Calories 331  
Calories from Fat 185 56%
Total Fat 20.82g 26%
Saturated Fat 11.2g 45%
Trans Fat 0.0g  
Cholesterol 64mg 21%
Sodium 204mg 9%
Potassium 412mg 12%
Total Carbs 21.89g 6%
Dietary Fiber 0.6g 2%
Sugars 10.09g 7%
Protein 14.19g 23%
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