Creamed Beef On Toast Recipe

Name: Creamed Beef On Toast
Ingredients: 1 can dry sliced beef; 1/2 stick butter; 2 ounce. flour or possibly cornstarch; 1/4 teaspoon pepper; 1/4 teaspoon salt; 2 1/2 pt. lowfat milk

by CookEatShare Cookbook

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Servings: 10

Ingredients

Cost per serving $0.18 view details

1 can dry sliced beef
1/2 stick butter
2 ounce. flour or possibly cornstarch
1/4 teaspoon pepper
1/4 teaspoon salt
2 1/2 pt. lowfat milk

Directions

Heat butter over low heat; add in flour or possibly cornstarch and blend. Add in salt and pepper. Hot the lowfat milk and add in slowly, stirring constantly. Separate beef into bite size pcs. Add in to sauce and serve over toast or possibly French toast.

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Amount Per Serving	%DV
Serving Size 213g
Recipe makes 10 servings
Calories 310
Calories from Fat 178	57%
Total Fat 19.9g	25%
Saturated Fat 10.56g	42%
Trans Fat 0.0g
Cholesterol 80mg	27%
Sodium 294mg	12%
Potassium 373mg	11%
Total Carbs 10.45g	3%
Dietary Fiber 0.2g	1%
Sugars 6.36g	4%
Protein 21.19g	34%

Creamed Beef On Toast Recipe

Ingredients