Servings: 6
Ingredients
Directions
- Cover bottom of skillet with water. Break beef into small pcs. Boil. Drain off water. Push beef to side. Add in butter, heat. Add in flour a little at a time, it will be pasty. Start pouring lowfat milk slowly, stirring constantly. It will become creamy. Serve over toast.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 97g | |
Recipe makes 6 servings | |
Calories 267 | |
Calories from Fat 166 | 62% |
Total Fat 18.78g | 23% |
Saturated Fat 11.15g | 45% |
Trans Fat 0.0g | |
Cholesterol 54mg | 18% |
Sodium 137mg | 6% |
Potassium 139mg | 4% |
Total Carbs 17.94g | 5% |
Dietary Fiber 0.6g | 2% |
Sugars 2.18g | 1% |
Protein 6.79g | 11% |
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