Creamed Chipped Beef On Toast Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
37.42g 		butter
14.19g 		onion
9.0g 		flour
3.91g 		milk
152.5g 		pepper
0.0g 		salt
0.0g 		parsley
0.9g 		toast
14.0g 		Total Per Serving Total for Recipe
Protein (g) 6.99 0.12 0.1 0.4 5.14 n/a n/a 0.03 1.41 14.19 56.76
Total Fat (g) 6.42 11.51 0.01 0.04 1.48 n/a n/a 0.01 1.36 20.82 83.28
Carbohydrates (g) 0.0 0.01 0.84 2.98 7.61 n/a n/a 0.06 10.39 21.89 87.56
Ash (g) 0.34 0.3 0.03 0.02 1.14 n/a n/a 0.02 n/a 1.85 7.4
Calories (kcal) 87.567 101.724 3.6 14.223 64.05 n/a n/a 0.325 59.64 331.13 1324.52
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.09 n/a 0.0 n/a n/a n/a n/a 0.09 0.36
Glucose (dextrose) (g) n/a n/a 0.18 n/a 0.0 n/a n/a n/a n/a 0.18 0.72
Fructose (g) n/a n/a 0.12 n/a 0.0 n/a n/a n/a n/a 0.12 0.48
Lactose (g) n/a n/a 0.0 n/a 7.93 n/a n/a n/a n/a 7.93 31.72
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 23.21 2.25 8.02 0.47 137.13 n/a n/a 0.79 0.63 172.5 690.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.38 0.01 7.93 n/a n/a 0.01 1.75 10.09 40.36
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.0 n/a n/a 0.0 0.4 0.6 2.4
Calcium (mg) 2.62 3.405 2.07 0.586 181.475 n/a n/a 1.245 2.8 194.201 776.804
Iron (mg) 0.71 0.0 0.02 0.18 0.05 n/a n/a 0.06 0.08 1.1 4.4
Magnesium (mg) 7.11 0.284 0.9 0.86 16.775 n/a n/a 0.451 1.96 28.34 113.36
Phosphorus (mg) 66.237 3.405 2.61 4.22 144.875 n/a n/a 0.523 7.7 229.57 918.28
Potassium (mg) 114.511 3.405 13.14 4.181 228.75 n/a n/a 5.0 42.7 411.687 1646.748
Sodium (mg) 21.705 81.72 0.36 0.078 67.1 n/a n/a 0.505 32.48 203.948 815.792
Zinc (mg) 1.4 0.01 0.02 0.03 0.64 n/a n/a 0.01 0.08 2.18 8.72
Copper (mg) 0.026 0.0 0.004 0.005 0.015 n/a n/a 0.001 0.021 0.073 0.292
Manganese (mg) 0.004 0.0 0.012 0.027 0.0 n/a n/a 0.001 n/a 0.043 0.172
Selenium (mcg) 5.2 0.1 0.0 1.3 5.0 n/a n/a 0.0 4.0 15.8 63.2
Vitamin A, IU (IU) 0.0 354.546 0.18 0.0 298.9 n/a n/a 76.027 n/a 729.652 2918.608
Retinol (mcg) n/a 95.198 0.0 0.0 88.45 n/a n/a 0.0 2.1 185.748 742.992
Vitamin A, RAE (mcg_RAE) 0.0 97.043 0.0 0.0 88.45 n/a n/a 3.8 2.24 191.532 766.128
Beta Carotene (mcg) 0.0 22.416 0.09 0.0 3.05 n/a n/a 45.612 0.56 71.729 286.916
Vitamin E (mg) n/a 0.33 0.0 0.0 0.02 n/a n/a 0.01 0.34 0.7 2.8
Vitamin D (IU) n/a 7.945 n/a n/a 79.3 n/a n/a n/a n/a 87.245 348.98
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.36 0.703 0.0 n/a n/a 50.188 2.24 53.491 213.964
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.01 0.0 n/a n/a 0.0 n/a 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.7 0.0 0.0 n/a n/a 1.2 0.7 2.6 10.4
Thiamin (mg) 0.037 0.001 0.005 0.031 0.031 n/a n/a 0.001 0.029 0.135 0.54
Riboflavin (mg) 0.06 0.004 0.003 0.019 0.29 n/a n/a 0.001 0.034 0.41 1.64
Niacin (mg) 1.209 0.006 0.011 0.231 0.137 n/a n/a 0.012 0.185 1.79 7.16
Pantothenic acid (mg) 0.12 0.016 0.011 0.017 0.549 n/a n/a 0.004 n/a 0.716 2.864
Vitamin B-6 (mg) 0.146 0.0 0.011 0.002 0.061 n/a n/a 0.001 0.011 0.231 0.924
Folate (mcg) 2.245 0.426 1.71 7.151 7.625 n/a n/a 1.372 12.18 32.708 130.832
Vitamin B-12 (mcg) 1.1 0.02 0.0 0.0 0.67 n/a n/a 0.0 0.0 1.8 7.2
Choline (mg) 29.2 2.7 0.5 0.4 27.0 n/a n/a 0.1 1.5 61.4 245.6
Folic acid (mcg) 0.0 0.0 0.0 6.018 0.0 n/a n/a 0.0 9.38 15.398 61.592
Tryptophan (g) 0.079 0.001 0.001 0.005 0.061 n/a n/a 0.0 n/a 0.147 0.588
Threonine (g) 0.307 0.006 0.002 0.011 0.137 n/a n/a 0.001 n/a 0.464 1.856
Isoleucine (g) 0.314 0.007 0.001 0.014 0.29 n/a n/a 0.001 n/a 0.627 2.508
Leucine (g) 0.554 0.011 0.003 0.028 0.58 n/a n/a 0.002 n/a 1.177 4.708
Lysine (g) 0.584 0.01 0.004 0.009 0.442 n/a n/a 0.002 n/a 1.05 4.2
Methionine (g) 0.18 0.003 0.0 0.007 0.122 n/a n/a 0.0 n/a 0.312 1.248
Cystine (g) 0.079 0.001 0.0 0.009 0.183 n/a n/a 0.0 n/a 0.272 1.088
Phenylalanine (g) 0.273 0.006 0.003 0.02 0.259 n/a n/a 0.001 n/a 0.562 2.248
Tyrosine (g) 0.236 0.006 0.001 0.012 0.214 n/a n/a 0.001 n/a 0.469 1.876
Valine (g) 0.341 0.009 0.002 0.016 0.336 n/a n/a 0.002 n/a 0.704 2.816
Arginine (g) 0.442 0.004 0.009 0.016 0.153 n/a n/a 0.001 n/a 0.625 2.5
Histidine (g) 0.24 0.003 0.001 0.009 0.122 n/a n/a 0.001 n/a 0.375 1.5
Alanine (g) 0.423 0.004 0.002 0.013 0.168 n/a n/a 0.002 n/a 0.611 2.444
Aspartic acid (g) 0.64 0.009 0.008 0.017 0.473 n/a n/a 0.003 n/a 1.149 4.596
Glutamic acid (g) 1.052 0.026 0.023 0.136 1.19 n/a n/a 0.002 n/a 2.428 9.712
Glycine (g) 0.382 0.003 0.003 0.014 0.092 n/a n/a 0.001 n/a 0.495 1.98
Proline (g) 0.311 0.011 0.001 0.047 0.549 n/a n/a 0.002 n/a 0.921 3.684
Serine (g) 0.269 0.007 0.002 0.02 0.32 n/a n/a 0.001 n/a 0.62 2.48
Cholesterol (mg) 24.699 30.503 0.0 0.0 7.625 n/a n/a 0.0 1.12 63.947 255.788
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.586 7.288 0.004 0.006 0.961 n/a n/a 0.001 0.354 11.2 44.8
Phytosterols (mg) n/a n/a 1.35 n/a n/a n/a n/a 0.045 n/a 1.395 5.58
Monounsaturated Fat (g) 2.777 2.982 0.001 0.004 0.427 n/a n/a 0.003 0.594 6.787 27.148
Polyunsaturated (g) 0.236 0.431 0.002 0.016 0.061 n/a n/a 0.001 0.29 1.037 4.148
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