American vegetable salads recipes with 400 or fewer calories

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Rice and Nut Salad This recipe is a really versatile one. It can serve as a hot rice dish, but we use it as a savory, cold salad. Either way, it is a delicious dish…	Rich H Jul 2011 Intermediate	1 vote 1563 views
Simple Squash Salad	Catherine Pappas Jun 2013 Intermediate	1 vote 1930 views
Crunchy Broccoli Salad	David St. John Jul 2018 Advanced	1 vote 874 views

Tomato & Avocado Salad Wonderful year round salad.	"Cheffie Cooks" Feb 2017 Advanced	1 vote 1230 views
Carrot Peanut Salad or Lettuce Wrap Reminiscing with family recently the conversation turned to memories of mom’s cooking, and one recipe we loved…	Salad Foodie Dec 2011 Professional	1 vote 1 comment 1629 views
Gingered Beet and Berry Salad This is intense. Intense flavor- sweet and spicy. A cool salad with a hit of hot ginger. Intense color- red beets and red raspberries.…	Linda Simon Jul 2012 Intermediate	1 vote 2151 views
Fresh Garden Salad with Balsamic Marinade A summertime side with plenty of garden vegetables in a pleasant balsamic marinade. Add grilled meat or fish…	Salad Foodie May 2021 Professional	1 vote 172 views
Grilled Radicchio Salad with Sherry-Mustard Dressing	Jessica Ryan Dec 2008 Intermediate	1 vote 3154 views
Chinese Eggplant Salad This southwestern dish is based on the Sichuanese Fish Fragrant Eggplant.	Bert Sackman Sep 2009 Advanced	1 vote 1 comment 3337 views
Broccoli Carrot Raisin Salad	Deepti Naik Jun 2010 Intermediate	2 votes 3064 views
Couscous Tabouli	Todd Waddell Aug 2012 Intermediate	1 vote 1652 views
Italian parsley salad I arranged a little this recipe that I learned from my friend. This less oil, salt-free, refreshing salad is full of vitamins.	Manoken Mako Sep 2010 Intermediate	1 vote 2458 views
Summer Corn Salad	David St. John Jun 2016 Advanced	2 votes 1665 views
tomatoe salad this is a cold salad that is easy to make.	bob winters May 2012 Beginner	1 vote 2963 views
Summer Time Salad	Candace L Jun 2014 Advanced	1 vote 1434 views