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Couscous Tabouli Recipe

Name: Couscous Tabouli
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Cuisine: American
Ingredients: 2 cups water; 1 1/2 cups whole wheat couscous; 2 tomatoes, chopped; 1 15 oz can garbanzo beans, drained and rinsed; 1 cup packed chopped fresh parsley; 1/2 cup packed chopped fresh mint; 6 green onions, thinly sliced; 1/2 cup fresh lemon juice; freshly ground black pepper to taste.

by Todd Waddell

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Prep time: 15 minutes

Cook time: 5 minutes

Servings: 8

American

Ingredients

Cost per serving $1.31 view details

2 cups water
1 1/2 cups whole wheat couscous
2 tomatoes, chopped
1 15 oz can garbanzo beans, drained and rinsed
1 cup packed chopped fresh parsley
1/2 cup packed chopped fresh mint
6 green onions, thinly sliced
1/2 cup fresh lemon juice
freshly ground black pepper to taste.

Directions

Bring the water to a boil. Remove from heat and add the couscous. Stir, cover and let rest for 5 minutes. Fluff with a fork. Cool slightly by placing in a colander.
Combine the remaining ingredients, except the pepper, in a separate bowl. Add the couscous and mix well. Season with the pepper.
Serve at room temperature, or chill before serving.

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Amount Per Serving	%DV
Serving Size 197g
Recipe makes 8 servings
Calories 202
Calories from Fat 8	4%
Total Fat 0.97g	1%
Saturated Fat 0.13g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 181mg	8%
Potassium 283mg	8%
Total Carbs 41.14g	11%
Dietary Fiber 5.0g	17%
Sugars 1.05g	1%
Protein 7.59g	12%

Couscous Tabouli Recipe

Ingredients