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Broccoli Carrot Raisin Salad Recipe

Name: Broccoli Carrot Raisin Salad
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Cuisine: American
Ingredients: 1 lb Broccoli(small florets); ¼ lb Carrot grated; ¼ cup red bell pepper(small pieces); ¼ cup red onion(small pieces); ½ cup raisins or dried cranberries; ¼ cup Pineapple chunks; ¼ cup sun flower seeds; ½ cup Fat free mayo; 1 cup fat free sour cream

by Deepti Naik

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Prep time: 10 minutes

Cook time: 8 minutes

Servings: 6

Kid Friendly

Quick and Easy

American

Ingredients

Cost per serving $0.66 view details

1 lb Broccoli(small florets)
Â¼ lb Carrot grated
Â¼ cup red bell pepper(small pieces)
Â¼ cup red onion(small pieces)
Â½ cup raisins or dried cranberries
Â¼ cup Pineapple chunks
Â¼ cup sun flower seeds
Â½ cup Fat free mayo
1 cup fat free sour cream

Directions

Steam Broccoli for 5-8 minutes
Steam Carrot and Bell peppers for 5-8 minutes
Mix Steamed Broccoli, Carrot and Bell pepper
Add Sour cream and Mayo
Add cut onion, raisins, pineapples, sunflower seeds to the salad
Mix well and serve

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Amount Per Serving	%DV
Serving Size 152g
Recipe makes 6 servings
Calories 236
Calories from Fat 140	59%
Total Fat 15.8g	20%
Saturated Fat 2.18g	9%
Trans Fat 0.0g
Cholesterol 4mg	1%
Sodium 182mg	8%
Potassium 381mg	11%
Total Carbs 23.16g	6%
Dietary Fiber 2.4g	8%
Sugars 10.91g	7%
Protein 3.24g	5%

Broccoli Carrot Raisin Salad Recipe

Ingredients