North american soups, stews & chilis recipes with 300 or fewer calories costing less than $1.5 per serving

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12 Minute Taco Soup

12 Minute Taco Soup

Fast and tasty Taco Soup! Great lunch or light supper!

"Cheffie Cooks"
Jul 2016
Advanced
1 vote
1771 views
Fresh Vegetable Soup SP0

Fresh Vegetable Soup SP0

If you like thick soups, consider pureeing this recipe in the pot with an immersion blender.There are so many variations on this recipe. Add or…

Wendy Saxena-Smith
Jun 2016
Intermediate
1 vote
2075 views
Black Bean & Avocado Soup

Black Bean & Avocado Soup

Delicious is all I can say!

"Cheffie Cooks"
May 2016
Advanced
1 vote
1219 views
Kielbasa-Bean Slow Cooker Soup

Kielbasa-Bean Slow Cooker Soup

Toss the ingredients into a slow cooker in the morning, and you'll be eating this delicious, almost effortless homemade soup for dinner.

Wendy Saxena-Smith
May 2016
Intermediate
1 vote
1975 views
Apple & Carrot Soup with Cream-Pecan Topping

Apple & Carrot Soup with Cream-Pecan Topping

Great flavors in this year round soup!

"Cheffie Cooks"
May 2016
Advanced
1 vote
1765 views
Chunky Zucchini & Tomato Cheese Soup/Stew

Chunky Zucchini & Tomato Cheese Soup/Stew

Delicious year round for lunch entrée.

"Cheffie Cooks"
Apr 2016
Advanced
1 vote
1694 views
Tuscan White Bean & Tomato-Basil Soup

Tuscan White Bean & Tomato-Basil Soup

Wonderful light Italian Bean Soup to make year round.

"Cheffie Cooks"
Apr 2016
Advanced
2 votes
2754 views
Black-eyed Pea~Sweet Potato~Collard Green Stew

Black-eyed Pea~Sweet Potato~Collard Green Stew

Great variety of veggies in this easy stew, cooks in no time and will also freeze well.

"Cheffie Cooks"
Mar 2016
Advanced
1 vote
2393 views
Quick cooking Chicken Broth Noodle Soup

Quick cooking Chicken Broth Noodle Soup

Feeling a tad under the weather? This Chicken Noodle soup may just be the remedy!

"Cheffie Cooks"
Mar 2016
Advanced
1 vote
1963 views
Bean-Sausage Creole Soup

Bean-Sausage Creole Soup

Bean-Sausage Creole Soup is an easy, hearty, spicy, delicious and also quick (35) minute stovetop recipe. A great spicy soup with corn, red beans,…

RecipeKing
Feb 2016
Intermediate
1 vote
1403 views
Chunky Turkey 15 Bean Soup

Chunky Turkey 15 Bean Soup

Chunky Turkey 15 Bean Soup is a cozy, delicious, easy and satisfying way to enjoy tons of veggies and chunks of smoked turkey! Your family will…

Culinary Envy
Feb 2016
Advanced
1 vote
3415 views
Weeknight Minestrone

Weeknight Minestrone

This is a speedy version of the classic Italian minestrone. The food processor does the chopping and bottled marinara saves additional time, without…

Salad Foodie
Feb 2016
Professional
3 votes
4535 views
Avgolemono (Greek Chicken-Egg Soup)

Avgolemono (Greek Chicken-Egg Soup)

Tartness varies according to amount and the type of lemon you use. I use Meyer, which isn't as tart as regular…

sf
Feb 2016
Intermediate
1 vote
1541 views
Chicken-Vegetable Chowder

Chicken-Vegetable Chowder

Chicken-Vegetable Chowder is an easy and delicious recipe for a creamy, chicken chowder which takes only (1) hour from start to finish. It works…

RecipeKing
Jan 2016
Intermediate
1 vote
1702 views
Cabbage-Potato Soup

Cabbage-Potato Soup

Cabbage-Potato Soup is an easy and healthy recipe for a hearty and delicious soup. It is low in calories, fat, cholesterol and carbohydrates and a…

RecipeKing
Jan 2016
Intermediate
1 vote
2484 views