July 4th side dishes recipes with 500 or fewer calories

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Skinny Classic Baked Beans

Skinny Classic Baked Beans

Your search might just be over…These classic baked beans are simply wonderful. You’ll love the ease of this recipe, too. Made with such a rich…

Skinny Kitchen with Nancy Fox
Sep 2012
Professional
1 vote
5348 views
Twice-Baked Sweet Potatoes with Caramelized Onion and Sage

Twice-Baked Sweet Potatoes with Caramelized Onion and Sage

If you've been searching for a new sweet potato recipe to serve, look no further! These twice baked sweet…

Robyn Savoie
Feb 2014
Advanced
1 vote
6052 views
Roasted Beets

Roasted Beets

Think you don't like beets? Once you've roasted your own fresh beets, you'll never settle for the can again. You don't peel them until they are…

Swansea Cook
Mar 2010
Intermediate
1 vote
3017 views
Hawaiian Crest Salsa

Hawaiian Crest Salsa

I came up with this recipe at the spur of the moment to accompany the shrimp recipe I was preparing for a late lunch get-together with several of my…

Smokinhotchef
Apr 2012
Advanced
1 vote
4016 views
Milly's Greek Tomatoes

Milly's Greek Tomatoes

A refreshing Mediteranian twist to serve sliced tomatoes. If possible, use fresh herbs. Increase measurement amounts if you use fresh herbs.…

Milly Bossert
Aug 2008
Advanced
1 vote
4877 views
Grandma's Cheese Macaroni Casserole

Grandma's Cheese Macaroni Casserole

Creamy southern style Macaroni and Cheese with a crunchy cracker topping. Great make ahead dish for events and…

Mia Nardozzi
Jan 2011
Intermediate
1 vote
3352 views
Ground Chicken and Bean Bake

Ground Chicken and Bean Bake

I’ve had a dish like this many times before, usually at potlucks or picnics, but this was the first time that I tried to make it with chicken…

Adam Janowski
May 2011
Intermediate
1 vote
2819 views
Yellow Garlic Rice and Broccoli

Yellow Garlic Rice and Broccoli

I make this all the time for a quick and easy side dish. Alternately, this can be a main dish by adding 1 lb. of chicken, beef, or pork. my…

Smokinhotchef
Apr 2012
Advanced
1 vote
6120 views
Best Ever Macaroni and Cheese

Best Ever Macaroni and Cheese

A family favorite that I've been making for 15 years.

Beth Roan
Apr 2012
Intermediate
1 vote
2785 views
Fresh Corn and Peach Salsa

Fresh Corn and Peach Salsa

This salsa makes a great side dish for salmon or chicken. I take a one pound salmon filet, cut it into two pieces. Brush with olive oil and…

Adam Janowski
Jun 2014
Intermediate
1 vote
2209 views
Mexican Corn & Black Bean Cold Salad

Mexican Corn & Black Bean Cold Salad

Great for picnics, BBQ's or a side dish with Tacos

"Cheffie Cooks"
Mar 2016
Advanced
1 vote
3472 views
Garlic Herbed Sweet Potatoes

Garlic Herbed Sweet Potatoes

TRY THIS AT EASTER - it is a signature dish! It is sweet and savory with fresh herbs, dairy products and chicken broth. This is a North…

Amos Miller
Mar 2011
Professional
1 vote
3018 views
Four Cheese Italian Macaroni

Four Cheese Italian Macaroni

Jennifer Bass
Feb 2011
Intermediate
2 votes
2362 views
Lemon Herb Potato Salad

Lemon Herb Potato Salad

A light and fresh potato salad with a lemon herb dressing. Only 75 calories!

Erin S
Mar 2012
Intermediate
1 vote
2087 views
Lentil Salad with Warm Spices

Lentil Salad with Warm Spices

Lentils are perfect for cold or room temperature salads. This salad features the warm flavors of cumin, coriander, ginger and turmeric. Red onion…

Farrell May Podgorsek
Jun 2013
Advanced
1 vote
3876 views