July 4th side dishes recipes with 100 or fewer calories

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Red Pepper Harissa

Red Pepper Harissa

Harissa is spicy condiment from Tunisia. It’s loaded with flavor, but very low in fat and calories, making it a perfect accompaniment to healthful…

Robyn Savoie
Jul 2014
Advanced
1 vote
265 views
Vietnamese Nuoc Cham Sauce

Vietnamese Nuoc Cham Sauce

Every good Vietnamese cook needs to master this dipping sauce. It's used in many dishes to bring all the elements together.

Robyn Savoie
Jul 2014
Advanced
1 vote
264 views
Traditional Chinese Plum Sauce

Traditional Chinese Plum Sauce

This is an easy version of plum sauce that is very tasty and keeps well in the fridge. Serve hot or chilled, with egg rolls, pork or chicken.

Robyn Savoie
Jul 2014
Advanced
1 vote
327 views
Soy Dipping Sauce

Soy Dipping Sauce

This is good and easy to make. Serve with your favorite pot stickers, egg rolls, spring rolls and won tons.

Robyn Savoie
Jul 2014
Advanced
1 vote
93 views
Cooler Corn

Cooler Corn

Large gatherings of people who like corn on the cob requires a couple of lobster pots or a wash tub and a lot of boiling water and patience. Not…

Glenn
Mar 2013
Beginner
1 vote
1724 views
Grilled Asparagus

Grilled Asparagus

Kelsey Martin
Jun 2008
Intermediate
2 votes
5782 views
Chili Sauce

Chili Sauce

Chili sauce is one answer to that bumper tomato harvest. The perky piquant sauce can compliment many classic recipes like meatballs, meatloaf,…

Salad Foodie
Sep 2012
Professional
3 votes
1522 views
Squash In A Spice Paste Done Pronto!

Squash In A Spice Paste Done Pronto!

This has been one hell of a week, one of those 7 day stretches that includes everything on lifes'…

kathy gori
Jul 2010
Advanced
2 votes
906 views
Twice-Baked Sweet Potatoes with Caramelized Onion and Sage

Twice-Baked Sweet Potatoes with Caramelized Onion and Sage

If you've been searching for a new sweet potato recipe to serve, look no further! These twice baked sweet…

Robyn Savoie
Feb 2014
Advanced
1 vote
1343 views
Hawaiian Crest Salsa

Hawaiian Crest Salsa

I came up with this recipe at the spur of the moment to accompany the shrimp recipe I was preparing for a late lunch get-together with several of my…

Smokinhotchef
Apr 2012
Advanced
1 vote
696 views
Thai Sweet Chili Sauce

Thai Sweet Chili Sauce

Traditionally, Thai sweet chili sauce is not thickened with starch; the syrupy consistency is achieved through cooking the sauce containing lots of…

Robyn Savoie
Mar 2014
Advanced
1 vote
823 views
Balsamic Mayonnaise

Balsamic Mayonnaise

This is mayonnaise set on it's ear. I came up with it one day while making my traditional homemade mayo. I searched my pantry, and to my dismay, I…

Smokinhotchef
Jan 2012
Advanced
1 vote
686 views
Roasted Beets

Roasted Beets

Think you don't like beets? Once you've roasted your own fresh beets, you'll never settle for the can again. You don't peel them until they are…

Swansea Cook
Mar 2010
Intermediate
1 vote
899 views
Lemon Herb Potato Salad

Lemon Herb Potato Salad

A light and fresh potato salad with a lemon herb dressing. Only 75 calories!

Erin S
Mar 2012
Intermediate
1 vote
662 views