Mexican Corn & Black Bean Cold Salad Recipe

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1 vote | 3472 views

Great for picnics, BBQ's or a side dish with Tacos

Prep time:
Cook time:
Servings: 4
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Ingredients

Cost per serving $0.82 view details
  • one 15.5 ounce small black beans (rinsed, drained)
  • one 10 ounce can Kernel Niblet Corn (drained)
  • 1/2 white onion chopped finely
  • 1/2 red bell pepper (chopped finely)
  • several cilantro leaves chopped super finely
  • one teaspoon black pepper
  • one tablespoon Canola Oil
  • 1/2 Fresh Lime (juice only)

Directions

  1. Cook black beans 5 minutes then drain add to a mixing bowl (you can microwave beans-2 minutes)
  2. Add corn, and remaining ingredients
  3. Chill one hour before serving
  4. toss gently when ready to serve
  5. Note: I like mine serve on top of Guacamole!

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Nutrition Facts

Amount Per Serving %DV
Serving Size 154g
Recipe makes 4 servings
Calories 442  
Calories from Fat 46 10%
Total Fat 5.25g 7%
Saturated Fat 0.71g 3%
Trans Fat 0.01g  
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 1802mg 51%
Total Carbs 75.97g 20%
Dietary Fiber 18.6g 62%
Sugars 3.65g 2%
Protein 25.66g 41%
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