American vegetables side dishes with 400 or fewer calories recipes

Sweet Potatoes (Yams) with Cranberries and Granny Apples

A family favorite side to holiday dinners. This colorful dish has just the right balance of tart and sweet.

Asparagus Almandine

From the description of this recipe reads: "Something magical happens when asparagus meets almonds and lemon. Crispy nuts, tart citrus and ...…

Cooler Corn

Large gatherings of people who like corn on the cob requires a couple of lobster pots or a wash tub and a lot of boiling water and patience. Not…

Parmesan Roasted Asparagus

This is a great side dish.

Betty's Cole Slaw

I have tasted alot of cole slaw and this one wins. I use this recipe for alot of caterings.

wilted endive and bacon

fresh endive and fried bacon in vinegar sauce

Squash Casrole

This a Great hit at family functions.

Parmesan Roasted Asparagus

A very simple and delicious asparagus, lightly accented with parmesan.

Potato and Carrot Salad

Asparagus with fresh grape relish

Garlic Herbed Sweet Potatoes

TRY THIS AT EASTER - it is a signature dish! It is sweet and savory with fresh herbs, dairy products and chicken broth. This is a North…

Freezing Zucchini

It only takes a few zucchini plants to give you all the zucchini you can eat.

gingered carrots

I use either bagged baby carrots or carrot chips for a quick sidedish.

Steamed Green Beans with Lemon & Dill

Delightfully easy and refreshing, these lemon-laced green beans compliment chicken, pork, beef or vegetarian…

Sage Butter Brussel Sprouts with Prosciutto

I don’t know why brussel sprouts get a bad reputation. If you cook them the right way, they are delicious! This…