Salad recipes with 500 or fewer calories

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San Antone Black Bean Salad

San Antone Black Bean Salad

With friends and family living in the great state of Texas, my frequent visits have always meant new flavor profiles to experience, new ways to…

Amos Miller
Jan 2011
Professional
9 votes
3491 views
Cabbage Pachadi (salad)

Cabbage Pachadi (salad)

This is a wonderful and refreshing salad from the book, Great Vegetarian Dishes, by Kurma Dasa. This my favorite and has never failed to please my…

Latha Samu
Dec 2008
Intermediate
9 votes
8845 views
Romaine Salad with Creamy Basil Dressing

Romaine Salad with Creamy Basil Dressing

The crisp inner leaves of romaine lettuce goes wonderfully with this light and creamy basil-infused dressing.…

John Spottiswood
Jan 2012
Advanced
7 votes
1095 views
Couscous Salad

Couscous Salad

My favorite side dish to take to picnics or bbq's

Lyndsey
Jan 2008
Beginner
6 votes
6977 views
Caprese Pasta Salad

Caprese Pasta Salad

Easy summer salad. Great side dish to take to picnics or bbq's.

Lyndsey
Feb 2008
Beginner
6 votes
12820 views
Spinach Strawberry Salad

Spinach Strawberry Salad

This is an unusual blend of ingredients but they work so well together making it a wonderful, healthy salad. It's a summer salad so file it - then…

Rich H
Feb 2010
Intermediate
5 votes
3868 views
Spring Mix, Arugula, Endive & Fennel with Prosciutto and a Pear Vinaigrette

Spring Mix, Arugula, Endive & Fennel with Prosciutto and a Pear Vinaigrette

Sweet, Sour & Salty

Dean Grason
Aug 2008
Beginner
5 votes
4738 views
HCG Diet - Apple Chicken Salad

HCG Diet - Apple Chicken Salad

Recipe Source: http://hcg-diet-recipes.recipes-network.net

1st Place Recipes
Feb 2011
Intermediate
5 votes
10520 views
Asian Beef Salad

Asian Beef Salad

This is a spicy, hearty salad tastes great in hot or cold weather. It can be an appetizer, Tapas, or served alone as a light meal. We had it…

david spottiswood
Feb 2008
Intermediate
4 votes
4749 views
Romaine Salad with Lemon-Parmesan Dressing

Romaine Salad with Lemon-Parmesan Dressing

A simple but fantastic salad with a very nice dressing. Oil-packed sun-dried tomatoes add depth and flavor to…

Nancy Miyasaki
Dec 2010
Intermediate
4 votes
1006 views
Cous Cous Salad with Prunes and Pecans

Cous Cous Salad with Prunes and Pecans

This is a great Mediterranean dish, the recipe called for almonds, but I put in pecans instead. It is a quick…

Nicole Hopkins
Jun 2008
Intermediate
4 votes
4994 views
Spinach Salad with Avocado and Toasted Almonds

Spinach Salad with Avocado and Toasted Almonds

Creamy, crunchy, spicy and sweet, this salad covers all the flavor bases and provides a wonderful base for the…

John Spottiswood
Oct 2011
Advanced
4 votes
1271 views
Marinated Asparagus

Marinated Asparagus

This versatile recipe made with fresh asparagus can be made year around. Serve it cold or warm as side with any meal. My favorite way to serve…

Robyn Savoie
Feb 2014
Advanced
4 votes
1709 views
Cilantro Lime Vinaigrette

Cilantro Lime Vinaigrette

Cilantro and lime in a light vinaigrette. Perfect for salads or use as a marinade

Erin S
Sep 2011
Intermediate
4 votes
2185 views
Southwestern Shell Pasta Salad

Southwestern Shell Pasta Salad

Chop, chop, chop and get your frustrations out making this pasta salad with south-of-the-border appeal. Choose your heat level by amount of peppers,…

Salad Foodie
Dec 2012
Professional
4 votes
1341 views