Kid friendly salad recipes with 300 or fewer calories

Tomato and Mozzarella Salad

If you are looking for a lighter, healthier salad, then this one is for you! Comprised of tomatoes, mozzarella and a few choice spices for flavor,…

kiwi and tomato wedges with roasted pearl garlic

its salad with kiwi and tomato wedges in kiwi cream dressing

litchi with papaya

fresh and ripe litchi with papaya

CCB Salad

with cucumber carrot and beetroots this is one healthy and easy to make salad

Chicken Salad with Pecans and Grapes

Spinach Strawberry Salad

Great summer salad that combines savory and sweet flavors, and can be easily modified to suit many different palates

Guava, Mulberry and Maple Salad

This is a really easy salad/dessert to make with very few ingredients. I added a couple of broken down pieces of my flaxseed chikki for added…

Warm Sautéed Lettuce Salad

This serves as a nice side vegetable dish.

Zesty Vegetable Coleslaw

Delight in light! Here's a slaw that boasts a healthful glow. Great during those summer heat waves. When cabbage comes into season, buy from a…

Romaine with Toasted Nuts and Seeds

Generally, you don't think of recipes for salad, but this one is sooooo good. I got it from a book called "The…

Spinach Salad with Avocado and Toasted Almonds

Creamy, crunchy, spicy and sweet, this salad covers all the flavor bases and provides a wonderful base for the…

Mexican Black Bean Salad

A colorful, healthy salad that can be put together in a matter of minutes. Perfect for a side dish or as a taco filling.

melon, papaya, chicken sausage salad

with fruits and chicken sausage this is variety salad

Grandma’s Cucumbers in Cream

This is a recipe my wife makes for her Dad sometimes. She originally got this recipe from her Grandma on her Dad’s side. Nice and quick to make.…

Cucumber and Yogurt Salad

Great alternative to tzatziki.