Italian pasta recipes with 300 or fewer calories

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Garden Marinara Sauce with Spaghetti

Garden Marinara Sauce with Spaghetti

This marinara is chock full of veggies, and served atop whole grain spaghetti noodles, makes a guilt-free pasta…

Salad Foodie
Aug 2016
Professional
1 vote
2268 views
Turkey Sausage Ragu

Turkey Sausage Ragu

Perfecto! Great healthy alternative to pork and beef-based ragu. I cheat a little in this recipe and use Trader Joe's Marinara Sauce. Your guests…

Mihir Shah
May 2009
Advanced
1 vote
5044 views
Basil Pesto Chicken

Basil Pesto Chicken

yummy pesto sauce mixed with your choice of pasta along with cherry tomates and bites of chicken.

Jennifer Sikora
Jun 2011
Advanced
1 vote
2785 views
Bowties with Spinach and Barley.

Bowties with Spinach and Barley.

Catherine Pappas
Sep 2013
Intermediate
2 votes
1769 views
Pasta Primavera With Cheese

Pasta Primavera With Cheese

This is a nice dish to make in late summer when fresh vegetables are plentiful and less expensive. It's also very flexible. Any pasta and vegetables…

Mellie Duffy
Sep 2014
Intermediate
1 vote
1867 views
Chicken Artichoke and Caper Pasta

Chicken Artichoke and Caper Pasta

Kyla
Oct 2012
Intermediate
1 vote
3439 views
Ledson Family Hearty Lasagna

Ledson Family Hearty Lasagna

Fantastic lasagna from a homemade winery recipe

pescador
Feb 2008
Beginner
1 vote
4674 views
Hearty Seafood Cioppino Pasta

Hearty Seafood Cioppino Pasta

We finally decided to make some real pasta besides our usual tomato sauce in a jar + noodles combination (which is fine with me and the kids) by…

jason kim
Jun 2012
Advanced
1 vote
1876 views
Tomato and Fresh Basil Sauce

Tomato and Fresh Basil Sauce

This is, by far, my wife's favorite sauce, and it's quick, easy, and delicious.

HappyJack
Sep 2013
Intermediate
1 vote
1393 views
Porcini and Sweet pepper Sauce

Porcini and Sweet pepper Sauce

From the Madonna del Piatto blog and Letizia Matiacci, with gratitude.

Phyllis Smith
Feb 2013
Intermediate
1 vote
2162 views
Gnocchi and Peas with Pesto

Gnocchi and Peas with Pesto

I opened my freezer this morning and saw peas, some left over uncooked gnocchi and a small container of pesto. Let me show you a little of this and…

Maria Filice
Mar 2010
Advanced
1 vote
1274 views
Pasta e Fagioli Facile - Easy Pasta and Beans

Pasta e Fagioli Facile - Easy Pasta and Beans

Just as the name implies! A delicious, healthy and hearty dish that can be enjoyed hot or cold.

Ann Harris
Aug 2010
Intermediate
1 vote
3247 views
Pasta with Greens and Feta Cheese

Pasta with Greens and Feta Cheese

Simple, tasty recipe that the whole family will like. Instead of spinach, greens could include arugula,…

Lindsey Ford
Mar 2008
Intermediate
2 votes
4394 views
Oven Baked Tomato Sauce

Oven Baked Tomato Sauce

This is an easy and delicious way to make a tasty, slightly “kicked up” sauce to serve with your favorite spaghetti. Enjoy with Love,…

Catherine Pappas
Apr 2010
Intermediate
2 votes
1047 views
Twisted Butter's Corn Ravioli in Sweet Cilantro Lime Cream Sauce

Twisted Butter's Corn Ravioli in Sweet Cilantro Lime Cream Sauce

Twisted Butter Chef and Owner Jane Johnson makes hearty, homemade ravioli…

Lauren Bishop
Oct 2012
Intermediate
1 vote
1978 views