Quick and easy fish main dish recipes with 500 or fewer calories

All recipes » Fish » Main dish » 500 or fewer calories

Broiled Talapia Parmesan This is a light fish with a delicate taste.. Easy to cook with. To make this dish with less fat, substitute Yogurt and less butter. You can also…	Robert Long May 2012 Professional	1 vote 2382 views
Instant Tom Yam Noodle Soup Spicy and tangy tom yam flavors but reached out with instant noodles in a simplified style.	Navaneetham Krishnan Dec 2013 Intermediate	1 vote 2778 views
Florida's Salmon Cakes Royale Great flavors with an easy preparation for a lovely supper meal.	"Cheffie Cooks" May 2016 Advanced	1 vote 1249 views

Garlic butter & Black pepper Baked Tilapia Outstanding fish for any night, serve with your choice of rice and vegetable, making a complete family meal.	"Cheffie Cooks" Mar 2017 Advanced	1 vote 958 views
Grilled Salmon with Tomatoes and Basil Serve this dish when tomatoes are at their best. They and the basil really make this dish. We've made it…	david spottiswood Sep 2011 Intermediate	1 vote 2254 views
Brown Sugar and Soy Salmon This was sooo good! I cooked the salmon wrapped in foil like the recipe said too, but if (or rather when) I make it again, I will probably grill it…	Kyra Martin Apr 2013 Professional	1 vote 2107 views
Salmon Patties I love these salmon patties and make them often.	Carolina Create Aug 2010 Advanced	1 vote 3774 views
Grouper Escovitch Steamed grouper with escovitch veggies and scotch bonnet vinegar	Parsley Sage Jun 2011 Beginner	1 vote 2645 views
Asian Ginger and Sesame Salmon This is a great entree when you’re looking for a lighter meal. We call for salmon here, but you could use other seafood. Scallops would be very nice…	John Goins May 2020 Intermediate	1 vote 291 views
Grilled Swordfish with Eggplant-Tomato Relish Good for summer entertaining	Mary Ann Walter Jul 2011 Intermediate	1 vote 2143 views
Super easy yet tasty halibut. This is my kind of recipe. It is easy yet tasty. I used halibut, but you may also use chicken. Chicken will have to be baked longer than 20…	AuntiePatti Jul 2011 Intermediate	1 vote 1331 views
Fish Taco Tasty, nutritious and EASY!	Gretchen Wasniewski Feb 2012 Intermediate	1 vote 1978 views