Grouper Escovitch Recipe

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Steamed grouper with escovitch veggies and scotch bonnet vinegar

Prep time:
Cook time:
Servings: 4
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Ingredients

Cost per serving $0.84 view details

Directions

  1. Bring the vinegar to the boil add the rest of the ingredients and blend
  2. Slice the garlic
  3. Peel and slice the carrot and the onion,
  4. Remove the seeds of the peppers and slice.
  5. Sauté the Vegetables in oil for 3 minutes, add the vinegars, salt, 1
  6. pinch of sugar, the thyme and cook for 3 more minutes, it should
  7. have a bite still, don’t overcook it.
  8. Serve warm with fried or steamed fish.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 215g
Recipe makes 4 servings
Calories 284  
Calories from Fat 159 56%
Total Fat 18.04g 23%
Saturated Fat 1.63g 7%
Trans Fat 0.44g  
Cholesterol 0mg 0%
Sodium 28mg 1%
Potassium 335mg 10%
Total Carbs 28.73g 8%
Dietary Fiber 6.1g 20%
Sugars 16.99g 11%
Protein 2.0g 3%
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