Quick and easy spring main dish with 500 or fewer calories recipes

Chicken Kabobs

These kabobs are colorful, tasty, and make a great dish for any summertime party.

Seasoned Rice and Kale

This is a delicious blend of flavors using various herbs, walnuts, rice and kale. It is rich in texture and taste - filling and satisfying.

grilled fish with soy celery sauce

very easy to make, with minimum ingredients, can be make with sauce or dry.

Sausage and Pinto Bean Cornbread Casserole

This is a recipe my father and I created, which was inspired by Southern Living's Chicken and Black Bean…

Basil-Walnut Pesto

To help mix the pesto with the cooked pasta, blend 4 to 6 tablespoons of the pasta cooking water into 1/2 cup pesto before tossing.

Mediterranian Spice Mix for Meats