European main dish recipes with 500 or fewer calories

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Honey and Apricot Baked Chicken

Honey and Apricot Baked Chicken

http://hungryjenny.blogspot.com/2010/07/3-ways-to-roast-chickenpieces.html

Hungry Jenny
Jul 2010
Intermediate 		4 votes
1 review
3102 views
Ginger and Lime Chicken Drummers

Ginger and Lime Chicken Drummers

http://hungryjenny.blogspot.com/2010/07/3-ways-to-roast-chickenpieces.html

Hungry Jenny
Jul 2010
Intermediate 		2 votes
3434 views
Baked Bean Tomato Chicken

Baked Bean Tomato Chicken

http://hungryjenny.blogspot.com/2010/07/3-ways-to-roast-chickenpieces.html

Hungry Jenny
Jul 2010
Intermediate 		2 votes
2400 views
BBQ Pork Tenderloin - Spanish Style

BBQ Pork Tenderloin - Spanish Style

This dish is from south-eastern Spain where Moorish influences are still found in many dishes. The combination…

John Spottiswood
Jul 2010
Advanced 		11 votes
8 reviews
5 comments
14194 views
seared breast of chicken with mashed fennel,

seared breast of chicken with mashed fennel,

seared breast of chicken with mashed fennel,

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional 		1 vote
2452 views
Spanish Jacket Potato Pie

Spanish Jacket Potato Pie

A more interesting and filling way to enjoy a jacket potato - pieify it!

Hungry Jenny
Jun 2010
Intermediate 		3 votes
1 review
1 comment
2202 views
Mediterranean Seafood Pie

Mediterranean Seafood Pie

I kind of threw this together and realised it was all sort of mediterranean! This is a very comforting dish :-)…

Hungry Jenny
Jun 2010
Intermediate 		2 votes
1211 views
Carrabba's Italian Grilled Stuffed Mushrooms

Carrabba's Italian Grilled Stuffed Mushrooms

These are a great summertime meal.

Evelyn Scott
May 2010
Advanced 		3 votes
1 review
4338 views
Real Tomato Pie

Real Tomato Pie

The famous pizza from the Northeast is a thick Sicilian crust, layers of thick sliced mozzarella cheese, and a zesty tomato sauce.

Michele Glauser
May 2010
Intermediate 		1 vote
3456 views
Low Fat Veggie Curry Pie

Low Fat Veggie Curry Pie

A very easy pie dish with a kick, plus it's low fat too! http://hungryjenny.blogspot.com/2010/04/friday-pie-day-low-fat-pie-kick.html This was…

Hungry Jenny
Apr 2010
Intermediate 		2 votes
1584 views
Shortcut Chicken Parmesan

Shortcut Chicken Parmesan

This shortcut version of an Italian classic has all the flavor for a lot less work.

Penny Hawkins
Apr 2010
Advanced 		1 vote
1276 views
Oven Baked Tomato Sauce

Oven Baked Tomato Sauce

This is an easy and delicious way to make a tasty, slightly “kicked up” sauce to serve with your favorite spaghetti. Enjoy with Love,…

Catherine Pappas
Apr 2010
Intermediate 		2 votes
1047 views
Chicken Breasts with Zucchini Pappardelle

Chicken Breasts with Zucchini Pappardelle

Equipment: an adjustable-blade slicer Accompaniment: lemon wedges

Evelyn Scott
Apr 2010
Advanced 		2 votes
1443 views
BROILED SALMON WITH BREAD CRUMBS

BROILED SALMON WITH BREAD CRUMBS

Today’s trend is to infuse salmon with Asian style influences, sweet glazes, ginger, and soy sauce. While this…

Anthony Wayne Longo
Mar 2010
Advanced 		1 vote
1360 views
Mini Paprika Chicken Pies

Mini Paprika Chicken Pies

Perfect to make in single serving portions, this is a simple pie that is quick to make from store cupboard ingredients.

Hungry Jenny
Mar 2010
Intermediate 		6 votes
3 reviews
1 comment
4091 views
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