http://hungryjenny.blogspot.com/2010/07/3-ways-to-roast-chickenpieces.html
Ingredients
- 4 chicken drumsticks/thighs
- 3 tbsp wholegrain mustard
- 3 tbsp apricot jam
- 1 tbsp olive oil
- 1 tsp honey
- 1 tsp paprika
- 6 dried apricots to garnish
Directions
- Mix the honey, oil, mustard and jam. Rub the mixture over the chicken and sprinkle on the paprika.
- Place the pieces on a lined tray, reserving half of the mixture.
- Bake at 190 degrees C for 20 minutes. Turn the chicken over, glaze with the remaining mixture, then return to the oven for another 15 minutes.
Useful Links
Toolbox
Add the recipe to which day?
Adding to Planner
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 180g | |
Recipe makes 2 servings | |
Calories 253 | |
Calories from Fat 77 | 30% |
Total Fat 8.71g | 11% |
Saturated Fat 1.35g | 5% |
Trans Fat 0.04g | |
Cholesterol 32mg | 11% |
Sodium 48mg | 2% |
Potassium 396mg | 11% |
Total Carbs 35.01g | 9% |
Dietary Fiber 2.7g | 9% |
Sugars 26.58g | 18% |
Protein 10.18g | 16% |
Advertisement
Advertisement