European saute main dish recipes with 500 or fewer calories
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Mediterranean Filet of SoleDover Sole was on sale at the local supermarket, and I felt inspired to try an recreate some of the simple, delicious flat fish dishes while… |
John Spottiswood
Apr 2009 Advanced |
4 votes
40160 views
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Simple Sole MeuniereI seem to have a fetish with dover sole right now. It’s so plentiful and inexpensive, I keep looking for different ways to cook it. This easy… |
Nancy Miyasaki
May 2009 Intermediate |
3 votes
15389 views
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Spaetzle with Succulent BeefOur good german friend Helmut Solfrank loves to cook Spaetzle. He recently returned from a summer vacation in Germany and brought us a Spaetzle… |
John Spottiswood
Aug 2011 Advanced |
6 votes
5492 views
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Skinny and Delicious Chicken and Eggplant Pasta for 326 Calories!We know it’s a mouthful but we’re talking real Italian comfort food here.… |
Skinny Kitchen with Nancy Fox
Oct 2010 Professional |
6 votes
13298 views
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Creamy Basil Chicken PastaThis is a rich & creamy pasta that has quickly become a favorite with my family & friends. I like lots of garlic so feel free to cut the amount down… |
Mary Joseph
Feb 2008 Advanced |
6 votes
28315 views
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Garlic & Lemon Butter ShrimpThis recipe for pan searing shrimp is one of my favorites. I adapted it from a Cooks Illustrated recipe. It is full of flavor and the shrimp will… |
Nancy Miyasaki
May 2008 Intermediate |
4 votes
19324 views
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Spinach and Sausage GnocchiThis is a delicious and beautiful dish. We just served it for a normal weeknight meal, but the presentation is such that it would be good for… |
John Spottiswood
Feb 2015 Advanced |
2 votes
5468 views
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Tortilla EspanolaTortilla Espanola-is a delicious, meatless recipe commonly found on many menus in Spain; (Do not confuse this with the Mexican corn or flour… |
RecipeKing
Jan 2016 Intermediate |
1 vote
3811 views
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Sole Piccata with SpinachThis tasty piccata recipe can be made with any white fish...sole, flounder, tilapia, etc. It's simple and very fresh tasting. It goes great with… |
Nancy Miyasaki
May 2009 Intermediate |
3 votes
7001 views
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Artichoke and Sun Dried Tomato Stuffed Chicken
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Deborrah Justice
Aug 2012 Advanced |
1 vote
1617 views
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Spanish Style Beans and RiceThis vegan adaptation of traditional Spanish Style Beans and Rice is a nice light dish. Plate it with some fresh fruit slices for added color and… |
Rich H
Aug 2011 Intermediate |
2 votes
4344 views
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Soba Noodles with Asparagus, Parmesan, Bacon & EggThis recipe sounds strange...but if you can get over the unusual ingredients you are in for an amazing meal.… |
John Spottiswood
Nov 2012 Advanced |
2 votes
5697 views
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Spanish ChickenSpanish Chicken-is a delicious, and quick recipe which takes only 35 minutes from start to finish. If you are looking for something different for… |
RecipeKing
Jul 2015 Intermediate |
1 vote
2918 views
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Chicken Risotto (gluten-free)
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Evelyn Scott
Mar 2010 Advanced |
2 votes
2306 views
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Pizza SauceGoes great with pizza crust recipe |
Kathy Armstrong
Sep 2013 Intermediate |
1 vote
3104 views
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