European main dish recipes with 500 or fewer calories

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Filet Mignon Topped With Shrimp, Crab with a Garlicy Wine Sauce

Filet Mignon Topped With Shrimp, Crab with a Garlicy Wine Sauce

This tender filet is bursting with flavor. Starting with a mouth watering filet, portabello mushrooms, shrimp,…

Claudia lamascolo
Mar 2010
Professional 		11 votes
6 reviews
3 comments
72601 views
Golumpkis (Polish stuffed cabbage rolls)

Golumpkis (Polish stuffed cabbage rolls)

Try something a little different: Have a Polish food festive dinner party!

Debi Shawcross
Mar 2010
Professional 		3 votes
1 comment
21158 views
Chocolate Sauce for Roman Oxtail

Chocolate Sauce for Roman Oxtail

A tomato sauce base is enriched with poached celery and finished with dark chocolate, raisins and pine nuts and…

Carmelita
Feb 2010
Professional 		1 vote
2103 views
Pasta with Cream Sauce

Pasta with Cream Sauce

This beautiful pasta is well coated with a delicious garlic-cream sauce. It's so versatile that it can be served as a side dish or as a main meal .

Evelyn Scott
Feb 2010
Advanced 		3 votes
1 review
4638 views
Shrimp Fra Diavolo

Shrimp Fra Diavolo

This is such a satisfying, tasty and festive meal. Enjoy and Always Cook with Love, Catherine

Catherine Pappas
Feb 2010
Intermediate 		2 votes
2294 views
Broccoli Rabe, Sun Dried Tomato, Cannelloni Beans & Noodles

Broccoli Rabe, Sun Dried Tomato, Cannelloni Beans & Noodles

This is a simple and delicious meal. Enjoy and Always Cook with Love, Catherine

Catherine Pappas
Feb 2010
Intermediate 		2 votes
2176 views
Beef and Bean Enchiladas

Beef and Bean Enchiladas

Adapted from: Women’s World Magazine. This is a great treat for dinner and so good! Enjoy and Cook with Lots of Love, Catherine

Catherine Pappas
Feb 2010
Intermediate 		2 votes
1868 views
Awesome Pizza Dough

Awesome Pizza Dough

This recipe is adapted from one perfected at Greens restaurant in San Francisco. The crust is crunchy on the outside but also chewy. I think it's…

John Spottiswood
Feb 2010
Advanced 		80 votes
33 reviews
35 comments
57529 views
Roasted Pepper Halves with Bread Crumb Topping (Peperoni Arrostiti)

Roasted Pepper Halves with Bread Crumb Topping (Peperoni Arrostiti)

Adapted from: Lidia’s Italian-American Kitchen. These make a delicious…

Catherine Pappas
Feb 2010
Intermediate 		3 votes
1 review
2607 views
Braised Lentils with Spinach (Lenticchie Brasate)

Braised Lentils with Spinach (Lenticchie Brasate)

Adapted from: Lidia’s Italian-American Kitchen by Lidia Matticchio Bastianich. This is delicious side dish…

Catherine Pappas
Jan 2010
Intermediate 		2 votes
1528 views
Lemon & Rosemary Grilled Chicken

Lemon & Rosemary Grilled Chicken

This is so easy and so good you will think you went out for dinner! Enjoy and Cook with Love, Catherine

Catherine Pappas
Jan 2010
Intermediate 		2 votes
1714 views
Authentic Bolognese Sauce

Authentic Bolognese Sauce

Bolognese sauce is often thought to be a tomato-based meat sauce, but a true bolognese actually has very little tomato. It is also served with…

Darina Kopcok
Dec 2009
Intermediate 		1 vote
7243 views
Italian Baked Chicken Breasts

Italian Baked Chicken Breasts

Tender and juicy, this chicken is lightly breaded on outside, moist on the inside... and delicious!

Mary Shaldibina
Nov 2009
Intermediate 		4 votes
7087 views
Tuscan Pork

Tuscan Pork

This dish is basically an Italian "stir fry" but has a bit more sauce that a traditional Chinese stir fry would. I use a wok when cooking it.…

Patrick Travis
Sep 2009
Intermediate 		1 vote
1 comment
2815 views
Authentic N.Y. Tomatoe Sauce

Authentic N.Y. Tomatoe Sauce

This is a great sauce that can work for Spegetti or Lasange, or any dish that needs a rich tomatoe sauce.

Trish
Sep 2009
Advanced 		1 vote
1 comment
1518 views
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