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Home » Recipes » seared breast of chicken with mashed fennel,

seared breast of chicken with mashed fennel, Recipe

Name: seared breast of chicken with mashed fennel,
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Cuisine: Italian
Ingredients: Chicken breast 180gr; Fresh cream 150gr; Fennel boiled and mashed 80gr; Almonds powder 30gr; Crispy leeks 15gr; Olive oil 100gr; Salt and pepper Taste; Butter 50gr; Thyme, chopped Taste; Garlic, chopped Taste; Onions, chopped

by CHEF ASHRAF ABD ALEEM ELKHARBOTLY

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seared breast of chicken with mashed fennel,

Prep time: 25 minutes

Cook time: 15 minutes

Servings: 1

Quick and Easy

Italian

Ingredients

Cost per recipe $1.58 view details

Chicken breast 180gr
Fresh cream 150gr
Fennel boiled and mashed 80gr
Almonds powder 30gr
Crispy leeks 15gr
Olive oil 100gr
Salt and pepper Taste
Butter 50gr
Thyme, chopped Taste
Garlic, chopped Taste
Onions, chopped

Directions

Place the olive oil, the onions. SautÃ© for few minutes add the chicken, salt and pepper.
Add the fresh cream the almond powder and complete the cooking
Serve with mashed fennel and crispy leeks.

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Amount Per Recipe	%DV
Recipe Size 301g
Calories 220
Calories from Fat 111	50%
Total Fat 12.57g	16%
Saturated Fat 4.05g	16%
Trans Fat 0.01g
Cholesterol 19mg	6%
Sodium 128mg	5%
Potassium 890mg	25%
Total Carbs 24.34g	6%
Dietary Fiber 7.0g	23%
Sugars 5.64g	4%
Protein 5.71g	9%

seared breast of chicken with mashed fennel, Recipe

Ingredients