seared breast of chicken with mashed fennel, Recipe

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seared breast of chicken with mashed fennel,

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Servings: 1
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Ingredients

Cost per recipe $1.58 view details

Directions

  1. Place the olive oil, the onions. Sauté for few minutes add the chicken, salt and pepper.
  2. Add the fresh cream the almond powder and complete the cooking
  3. Serve with mashed fennel and crispy leeks.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 301g
Calories 220  
Calories from Fat 111 50%
Total Fat 12.57g 16%
Saturated Fat 4.05g 16%
Trans Fat 0.01g  
Cholesterol 19mg 6%
Sodium 128mg 5%
Potassium 890mg 25%
Total Carbs 24.34g 6%
Dietary Fiber 7.0g 23%
Sugars 5.64g 4%
Protein 5.71g 9%
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