Low Fat Veggie Curry Pie Recipe

click to rate
2 votes | 1584 views

A very easy pie dish with a kick, plus it's low fat too!

http://hungryjenny.blogspot.com/2010/04/friday-pie-day-low-fat-pie-kick.html

This was made in an 8" pie dish and serves 3-4 people

Prep time:
Cook time:
Servings: 4
Tags:

Ingredients

Cost per serving $1.25 view details

Directions

  1. Gently boil the new potatoes in salted water for about 10-15 minutes until just tender. Drain and toss with paprika.
  2. Fry the onion and garlic in olive oil.
  3. Add the aubergine, courgette and beans.
  4. Once softened, add the tomatoes and puree.
  5. Pour in a little water followed by all of the spices. Cook for 5-10 minutes, mixing well.
  6. Transfer to a pie dish and add the potatoes.
  7. Bake at 220 degrees C for 30 minutes.

Toolbox

Add the recipe to which day?
« Today - May 03 »
Today - May 03
May 4 - 10
May 11 - 17
May 18 - 24
Please select a day
or Cancel
Loading... Adding to Planner

Nutrition Facts

Amount Per Serving %DV
Serving Size 404g
Recipe makes 4 servings
Calories 256  
Calories from Fat 37 14%
Total Fat 4.2g 5%
Saturated Fat 2.29g 9%
Trans Fat 0.0g  
Cholesterol 11mg 4%
Sodium 66mg 3%
Potassium 1519mg 43%
Total Carbs 50.43g 13%
Dietary Fiber 6.2g 21%
Sugars 6.54g 4%
Protein 7.11g 11%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment