European slow cook main dish recipes with 500 or fewer calories

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Brett & Bart's favorite spaghetti

Brett & Bart's favorite spaghetti

This is an old Italian recipe that I've been cooking for 30 years, and my boys and husband all love it. I got…

jeanne templeman
Nov 2008
Intermediate
8 votes
15221 views
Authentic Bolognese Sauce

Authentic Bolognese Sauce

Bolognese sauce is often thought to be a tomato-based meat sauce, but a true bolognese actually has very little tomato. It is also served with…

Darina Kopcok
Dec 2009
Intermediate
1 vote
7243 views
Golumpkis (Polish stuffed cabbage rolls)

Golumpkis (Polish stuffed cabbage rolls)

Try something a little different: Have a Polish food festive dinner party!

Debi Shawcross
Mar 2010
Professional
3 votes
21158 views
Sunday Sugo Rosso (Red Sauce)

Sunday Sugo Rosso (Red Sauce)

This recipe is adapted from one in Jeff Smith's book The Frugal Gourmet Cooks Three Ancient Cuisines published in 1989. I modified it a bit to make…

Bob Vincent
Jun 2013
Intermediate
1 vote
7894 views
Crockpot Chicken Vesuvio

Crockpot Chicken Vesuvio

Crockpot Chicken Vesuvio is an easy and delicious casserole recipe created by an Italian chef who created this after World War II. A very popular…

RecipeKing
Apr 2015
Intermediate
1 vote
4497 views
GOULASH with RED WINE

GOULASH with RED WINE

Goulash is a traditional Hungarian beef stew and although the ingredients are quite simple the taste is particularly good, jazz it up with red wine.…

Peter Brown
Jul 2012
Intermediate
1 vote
3677 views
Light "Golubcy" with turkey

Light "Golubcy" with turkey

A light version of a very traditional Russian dish.

Ekaterina Tumanova
Jul 2008
Intermediate
3 votes
8448 views
Crockpot Chicken-Shrimp Paella

Crockpot Chicken-Shrimp Paella

Crockpot Chicken-Shrimp Paella is an easy, quick to assemble recipe for this classic Spanish recipe. Chicken thighs, shrimp, and smoked turkey…

RecipeKing
Feb 2015
Intermediate
1 vote
3348 views
Classic Beef Bourguignon - Crockpot Version

Classic Beef Bourguignon - Crockpot Version

Cubes of beef stewed in a red wine sauce - magnifique! Hearty and flavorful, this can be made in a Dutch oven…

Salad Foodie
Sep 2014
Professional
1 vote
5347 views
Slow Cooker version of roast lamb in lemon and garlic sauce: Arni Psito me Patatas

Slow Cooker version of roast lamb in lemon and garlic sauce: Arni Psito me Patatas

Traditional Greek dish, usually eaten around Easter time.

Lesley Winch
May 2019
Intermediate
1 vote
1285 views
Bolognese Sauce

Bolognese Sauce

This makes a double batch of the best, authentic Bologna-style meat sauce you've ever had. Do a batch in the fall with some fusilli, or make it…

Michael Troiano
Sep 2010
Intermediate
1 vote
4845 views
Slow-Cooker Chicken Cacciatore - Weight Watchers

Slow-Cooker Chicken Cacciatore - Weight Watchers

Weight Watchers - Freestyle Points = 4

TERRI
Jan 2018
Intermediate
1 vote
1218 views
Boeuf a la Bourguignon (adapted for the Slow Cooker from Julia Child)

Boeuf a la Bourguignon (adapted for the Slow Cooker from Julia Child)

Also known as Beef Burgundy, this dish has become a standard of…

Steve Peterson
Apr 2011
Intermediate
1 vote
5573 views
MAS Ranch Red Sauce

MAS Ranch Red Sauce

Great Red Sauce for pasta

candice masters
Jan 2009
Professional
1 vote
3299 views
Normandy Pork

Normandy Pork

Pork and apple. It's like fish and chips, strawberries and cream, gin and tonic. One of those culinary marriages made in heaven. This simple dish…

Guilt Free Cuisine by Fergyhun
Sep 2011
Intermediate
1 vote
2433 views