Citrus Ginger Chicken Recipe

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2 votes | 996 views
Prep time:
Cook time:
Servings: 4
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Ingredients

Cost per serving $1.68 view details
  • 1 cup uncooked basmati or regular long-grain white rice
  • 2 cups chicken broth
  • 1 egg
  • 2 tablespoons milk
  • 1 cup buttermilk mix
  • 1/2 teaspoon ground ginger
  • 1 1/2 teaspoons grated orange peel
  • 4 boneless skinless chicken breasts (about 1 1/4 lb), each cut in half
  • 1/3 cup canola or vegetable oil
  • 3 tablespoons orange marmalade
  • 1/4 cup sliced almonds
  • 1 tablespoon chopped fresh parsley
  • 1 medium orange, cut into 8 slices

Directions

  1. In 2-quart saucepan, heat rice and broth to boiling; reduce heat. Cover; simmer 20 minutes. Meanwhile, in small bowl, beat egg and milk with fork or wire whisk. In shallow dish, mix Bisquick mix, ginger and orange peel. Dip chicken into egg mixture, then coat with Bisquick mixture. In 12-inch skillet, heat oil over medium heat. Add chicken; cook 8 to 10 minutes, turning once, until browned on outside and juice of chicken is clear when center of thickest part is cut (170°F). When rice is cooked, fluff with fork and stir in orange marmalade. Place rice on serving platter; arrange chicken on rice. Sprinkle with almonds and parsley. Garnish with orange slices.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 305g
Recipe makes 4 servings
Calories 327  
Calories from Fat 194 59%
Total Fat 21.92g 27%
Saturated Fat 2.44g 10%
Trans Fat 0.09g  
Cholesterol 76mg 25%
Sodium 309mg 13%
Potassium 405mg 12%
Total Carbs 17.42g 5%
Dietary Fiber 1.6g 5%
Sugars 14.78g 10%
Protein 16.31g 26%
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