Kid friendly American main dish recipes with 400 or fewer calories costing more than $3 per serving

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All recipes » Main dish » American » 400 or fewer calories

Oven Brisket with Au Jus

Oven Brisket with Au Jus

This brisket recipe makes a very flavorful natural gravy that can be used for French Dip Sandwiches, cheesesteaks, and other things. Since beef…

myra byanka
Mar 2012
Professional 		1 vote
7660 views
Easy Sunday Crock Pot MeatBall

Easy Sunday Crock Pot MeatBall

For when you don't want to spend Sunday in the kitchen. Easy and Good with a hint of BBQ

Kitchenkats
May 2013
Advanced 		1 vote
1 comment
14828 views
Citrus Scallops

Citrus Scallops

The bright color of the red bell pepper and oranges, combined with lime juice; give these scallops a refreshing burst of flavor.

Robyn Savoie
Jan 2014
Advanced 		1 vote
5721 views
London Broiled Steak

London Broiled Steak

Great Sunday Supper for the entire Family to enjoy!

"Cheffie Cooks"
Jan 2017
Advanced 		1 vote
1909 views
Slow Cooker Beef Stew

Slow Cooker Beef Stew

Serve with biscuits and butter for a heart warming meal.

"Cheffie Cooks"
Dec 2016
Advanced 		1 vote
1524 views
Flank Steak with Special Sauce!

Flank Steak with Special Sauce!

This is a simple marinade that combines some ingredients you wouldn't normally combine. It's a Japanese-French concoction that is sure to put a…

Nancy Miyasaki
Jun 2009
Intermediate 		4 votes
2 reviews
1 comment
5909 views
Whole Foods Amazing Tuna Salad Made Skinny

Whole Foods Amazing Tuna Salad Made Skinny

The first time I tasted this colorful tuna salad was at Whole Foods on Columbus Circle in NYC. I fell in love…

Skinny Kitchen with Nancy Fox
Jan 2013
Professional 		1 vote
3 comments
6326 views
Grilled Scallops and Papaya Salsa

Grilled Scallops and Papaya Salsa

Great light dinner or lunch. Make sure to have some good crusty bread with it.

Denise Sherin
Aug 2014
Advanced 		1 vote
2336 views
Asian Pork Lettuce Wrap

Asian Pork Lettuce Wrap

I had several thick slices of Pork Roast Tenderloin leftover and made these for lunch, they were a hit!

"Cheffie Cooks"
Jan 2017
Advanced 		1 vote
1883 views
Crispy Horseradish Mahi Mahi

Crispy Horseradish Mahi Mahi

This was soooo good. This crust would be great on chicken too. I used whole hashbrowns, but I think I would recommend cutting them into smaller…

Kyra Martin
Feb 2014
Professional 		1 vote
4774 views
Grilled Lamb Kebabs

Grilled Lamb Kebabs

These light Moroccan seasonings produce extremely flavorful lamb. They enhance the natural flavor of the lamb without overwhelming it. Whether you…

John Spottiswood
Oct 2009
Advanced 		4 votes
3 reviews
2 comments
5605 views
Blackened Red Snapper ..With Grilled Asparagus,fresh Zucchini Squash ,Fresh garden TomatoesAnd Baby Eggplant. Served over Jasmine Rice

Blackened Red Snapper ..With Grilled Asparagus,fresh Zucchini Squash ,Fresh garden TomatoesAnd Baby Eggplant. Served over Jasmine Rice

F…

charlene sherman
Oct 2011
Professional 		1 vote
2071 views
Meatball Stew

Meatball Stew

Simple quick, weeknight supper.

Kimberly Bishop
Aug 2011
Advanced 		1 vote
3153 views
Garden Dogs

Garden Dogs

A fun summer recipe that counts as a salad!

Gretchen Wasniewski
Jul 2012
Intermediate 		1 vote
1057 views
Tuna Quinoa Surprise

Tuna Quinoa Surprise

Remember when you would ask your mother what was for dinner and she would answer “tuna surprise”? At my house this generally meant a tuna…

Carolinaheartstrings
Sep 2012
Intermediate 		1 vote
1649 views
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