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Kid friendly North american dips & spreads recipes with 400 or fewer calories

Show: Quick/Easy Kid Friendly With Photo By Professionals

All recipes » North american » 400 or fewer calories » Dips & spreads

Guacamole Tex-Mex Super simple - fast - packs just enough punch. It will be the best you ever tasted. Bring on the cervesas, margaritas - and lots of quality…	Amos Miller May 2015 Professional	4 votes 1 review 5 comments 9525 views
Mom’s Deviled Ham Spread / Sandwich Filling No one will complain about the leftovers from the holiday ham when it shows up next day as a dip or spread for…	Salad Foodie Apr 2014 Professional	4 votes 3 reviews 7193 views
Roasted Red Pepper & Feta Dip Still snowed in and entertaining the stranded! So I tried another Ellie Krieger recipe for a game day or appetizer dip option. Even though Ellie…	Amos Miller Feb 2011 Professional	3 votes 3 reviews 5 comments 12780 views

Pâté with Bacon & Onion A "pâté" (pah-TAY) is simply a paste of meat and a fat. It can be super fancy, or, as in this recipe, super simple. Guaranteed to impress your…	Amos Miller Jun 2012 Professional	3 votes 2 reviews 4 comments 7727 views
Mexican Cheese Dip A quick, tasty, spicy dip to serve with corn chips or tortillas.	Micheline Nov 2010 Intermediate	3 votes 1 review 2 comments 9604 views
Herbed Dip This is my favourite low calorie, fat free, savoury, all purpose dip. You can use it on baked potatoes or as a chip dip or as a dip for fresh…	Micheline Apr 2011 Intermediate	2 votes 8954 views
Bernice's Vegetable Dip An excellent, creamy, tangy, zippy dip to serve with fresh vegetables.	Micheline Apr 2011 Intermediate	2 votes 5434 views
Kiwi Salsa Instead if using tomatoes to make a salsa, try something new. In this recipe, kiwi becomes the main ingredient! It is delicious!	Jennifer Sikora Jul 2011 Advanced	2 votes 3410 views
Homemade Peanut Butter Homemade Peanut Butter - 4 ingredients and less than 10 minutes	Erin S Jun 2012 Intermediate	2 votes 2314 views
Chile con Queso #2 Based on El Rancho's recipe (Austin, TX). Use it as a dip, on nachos, or cheese sauce for tortilla dishes.	myra byanka May 2013 Professional	2 votes 1 review 4 comments 4241 views
Aaron's Guacamole This recipe was supplied by my granddaughters boyfriend. Some of the structure was edited by myself	J. Gino Genovesi Jan 2014 Professional	2 votes 2630 views
Fabulously Healthy, Edamame, Spinach and Garlic Hummus For Summer Entertaining We’re loving this skinny dip. It’s loaded with such good-for-you…	Skinny Kitchen with Nancy Fox Aug 2011 Professional	1 vote 2 comments 3325 views
Miso Mayo dip Healthier, lower fat dip yet flavorful! Easy to make dip, perfect for vegetable sticks.	Yu Sep 2011 Intermediate	1 vote 5505 views
Who knew Guacamole could be so easy (and tasty)? I must confess that I've never made Guacamole before. It has always been so convenient for others to make or…	Nick Roche Feb 2012 Advanced	1 vote 2679 views
Chipotle Black Bean Salsa This is a very yummy and healthful salsa. It is low in calories, low in fat, and the beans add protein.	Kerri Bishop Feb 2012 Intermediate	1 vote 3495 views