Quick and easy dips & spreads recipes with 500 or fewer calories costing less than $0.5 per serving

All recipes » Dips & spreads » 500 or fewer calories

Green Chilli Dip An easy dip that goes well with butter crackers!	Debra Harvick-Wright Jan 2015 Intermediate	1 vote 1314 views
Easy Cilantro Dip	Catherine Pappas Aug 2014 Intermediate	1 vote 1 comment 3997 views
New Favorite Tomato Salsa Easy prep. Make it as mild or hot as you want.	myra byanka Jul 2014 Professional	1 vote 3 comments 4580 views

Creamy Hummus Dip	Catherine Pappas May 2014 Intermediate	1 vote 2429 views
Mom’s Deviled Ham Spread / Sandwich Filling No one will complain about the leftovers from the holiday ham when it shows up next day as a dip or spread for…	Salad Foodie Apr 2014 Professional	4 votes 3 reviews 7193 views
Artichoke & Red Bean Dip with Bread Crisps	Catherine Pappas Apr 2014 Intermediate	1 vote 1 comment 3521 views
clean blue chesse dip yogurt blue cheese dip	mishkat81 Mar 2014 Intermediate	1 vote 1846 views
Sweet and Spicy Barbecue Sauce Sweet and spicy barbecue sauce with a hint of smokey and tangy flavors. It's perfect for dipping!	Its a Food Fetish Feb 2014 Intermediate	1 vote 2762 views
Chickpea Dip	Catherine Pappas Feb 2014 Intermediate	3 votes 2266 views
The BEST Skinny Ranch Dressing (3 ingredients)   I’m so excited to share this NEW 3 ingredient dressing! Your search is over…This is the most amazing, easy to…	Skinny Kitchen with Nancy Fox Jan 2014 Professional	1 vote 1 comment 6204 views
Homemade Seasoned Salt This is an MSG - free blend for Seasoned Salt.	Robyn Savoie Jan 2014 Advanced	2 votes 1 review 3 comments 11937 views
Delicious Cannellini Bean Dip	Catherine Pappas Sep 2013 Intermediate	1 vote 1783 views
Chipotle Mayonnaise #1 I like to change up my chipotle mayonnaise once and awhile. Serve this spread with chicken, turkey, pork or egg salad sandwiches.	Robyn Savoie Aug 2013 Advanced	1 vote 1 comment 6687 views