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Quick and easy dips & spreads recipes with 200 or fewer calories costing less than $0.5 per serving
All recipes » Dips & spreads » 200 or fewer calories
Roasted Butternut Squash DipThis is a tasty Thanksgiving dip that your guest can enjoy until the meal is served. Make it up to 3 days ahead and stir in parsley at serving time.… |
CM215
Oct 2008 Intermediate |
39 votes
9810 views
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Baked Jalapeno DipThis dip is irresistible. If you're looking for a light, healthy appetizer, this isn't it. But if you want something that's easy to make, tastes… |
Nancy Miyasaki
Nov 2009 Intermediate |
33 votes
34388 views
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Cannellini Bean DipThis is a wonderful dip for veggies, chips or just a spread on toast. Enjoy with Love, Catherine |
Catherine Pappas
Apr 2010 Intermediate |
4 votes
2114 views
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Mom’s Deviled Ham Spread / Sandwich FillingNo one will complain about the leftovers from the holiday ham when it shows up next day as a dip or spread for… |
Salad Foodie
Apr 2014 Professional |
4 votes
7193 views
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Delicious Edamame, Spinach HummusYou'll just love this easy to make dip. It’s loaded with such good-for-you ingredients. Unlike most hummus,… |
Skinny Kitchen with Nancy Fox
Mar 2011 Professional |
3 votes
7806 views
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Chickpea Dip
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Catherine Pappas
Feb 2014 Intermediate |
3 votes
2266 views
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Homemade Seasoned SaltThis is an MSG - free blend for Seasoned Salt. |
Robyn Savoie
Jan 2014 Advanced |
2 votes
11937 views
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Sun-dried Tomato HummusThis is an easy to make, full of flavor dip. |
Lea Ann
Jan 2010 Advanced |
2 votes
2305 views
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7 Layer Taco DipPerfect for any party! The multiple servings is excellent for several people or prep the items and store separately to whip up a bigger protion for… |
Chef Smith
Aug 2010 Professional |
2 votes
8455 views
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Herbed DipThis is my favourite low calorie, fat free, savoury, all purpose dip. You can use it on baked potatoes or as a chip dip or as a dip for fresh… |
Micheline
Apr 2011 Intermediate |
2 votes
8954 views
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Kiwi SalsaInstead if using tomatoes to make a salsa, try something new. In this recipe, kiwi becomes the main ingredient! It is delicious! |
Jennifer Sikora
Jul 2011 Advanced |
2 votes
3410 views
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My Favorite Super-Easy Hummus RecipeI love hummus! I have tried so many recipes of hummus, but I didn’t enjoy any of them as much as I enjoy this… |
Gourmandelle LifestyleBlog
Aug 2011 Advanced |
2 votes
2316 views
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Homemade Peanut ButterHomemade Peanut Butter - 4 ingredients and less than 10 minutes |
Erin S
Jun 2012 Intermediate |
2 votes
2314 views
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Chile con Queso #2Based on El Rancho's recipe (Austin, TX). Use it as a dip, on nachos, or cheese sauce for tortilla dishes. |
myra byanka
May 2013 Professional |
2 votes
4241 views
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Sweet Fresh Cranberry SalsaSweet easy, fresh salsa. Great for holiday parties! From the cook book "Bliss" by Joy Adair Bouck. |
Abountifulkitchen
Dec 2009 Intermediate |
2 votes
3389 views
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