Chicken in Wine Sauce Recipe

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1 vote | 1341 views
Prep time:
Cook time:
Servings: 6


Cost per serving $1.77 view details


  1. Prepare chicken breasts and set aside.
  2. Place butter in large skillet, heating to medium high.
  3. Place chicken breasts in 9" x 13" glass baking dish which has
  4. been
  5. sprayed with non-stick spray.
  6. Pour oil into hot skillet. Stir in cornstarch and small amount
  7. of
  8. chicken broth. Stir until smooth.
  9. Remove pan from heat and, slowly, add 1 cup of broth.
  10. Return to heat, stir constantly, and add remaining broth, milk,
  11. lemon
  12. juice, wine, and garlic.
  13. When sauce has thickened slightly, pour over chicken breasts.
  14. Sprinkle Parmesan over chicken.
  15. Bake 30 minutes at 350 degrees F.
  16. Serve over rice, pasta, or gnocchi.
  17. Nutritional Information Per Serving:
  18. Calories: 183; 7g Fat; 6g Carbohydrates; 21g Protein;
  19. Exchanges: 3 low-fat meat


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Nutrition Facts

Amount Per Serving %DV
Serving Size 190g
Recipe makes 6 servings
Calories 306  
Calories from Fat 139 45%
Total Fat 15.48g 19%
Saturated Fat 4.89g 20%
Trans Fat 0.19g  
Cholesterol 95mg 32%
Sodium 163mg 7%
Potassium 368mg 11%
Total Carbs 6.45g 2%
Dietary Fiber 0.1g 0%
Sugars 1.17g 1%
Protein 31.25g 50%
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  • Foodessa
    February 16, 2012
    Robert...This is surely a meal I'd be proud to bring to the table.

    Looking forward to the rest of what you've got cooking for us ;o)

    Flavourful wishes,

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