Chunky Kidney Bean Dip Recipe

Name: Chunky Kidney Bean Dip
Ingredients: 1 1/2 c. Kidney Beans, Cooked; 1/4 c. Lowfat sour cream; 1 tsp Lemon Juice; 1 tsp Warm Sauce; 1 Tbsp. Cumin, Grnd; 1 Tbsp. Coriander, Grnd

by Global Cookbook

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Servings: 2

Ingredients

Cost per serving $0.83 view details

1 1/2 c. Kidney Beans, Cooked
1/4 c. Lowfat sour cream
1 tsp Lemon Juice
1 tsp Warm Sauce
1 Tbsp. Cumin, Grnd
1 Tbsp. Coriander, Grnd

Directions

Mash the beans by hand, using a fork or possibly the back of a wooden spoon. Blend in the lowfat sour cream, mixing till smooth. Add in all the other ingredients and blend well.
Cover and chill.
Makes about 1 3/4 c. of dip.
SUGGESTED DIPPERS: Polish Sausage, Celery, Corn Crackers

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Amount Per Serving	%DV
Serving Size 231g
Recipe makes 2 servings
Calories 239
Calories from Fat 70	29%
Total Fat 7.94g	10%
Saturated Fat 3.65g	15%
Trans Fat 0.0g
Cholesterol 15mg	5%
Sodium 598mg	25%
Potassium 587mg	17%
Total Carbs 32.39g	9%
Dietary Fiber 11.6g	39%
Sugars 5.45g	4%
Protein 11.48g	18%

Chunky Kidney Bean Dip Recipe

Ingredients