Chicken With Paprika And Kidney Beans Recipe

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Servings: 4

Ingredients

Cost per serving $1.97 view details

Directions

  1. Preheat oven to 400 degrees.
  2. Combine the yogurt and tomato sauce in a small bowl and set aside. Heat the oil in a large skillet. Season the chicken all over with salt and pepper. Saute/fry chicken, skin-side down first, till golden, about 2 min per side. Transfer chicken to a casserole, and cover to keep hot.
  3. In the same skillet, saute/fry the onion till soft and clear, about 3 to 5 min, then add in the garlic paste and the sugar, stir till dissolved. Stir in the paprika, vinegar, and cayenne. Add in the yogurt-tomato sauce, and kidney beans. Bring mix to a boil, then spoon over the chicken.
  4. Transfer casserole to oven and bake about 15 min. Serve warm.
  5. This recipe yields 4 to 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 367g
Recipe makes 4 servings
Calories 481  
Calories from Fat 234 49%
Total Fat 26.23g 33%
Saturated Fat 6.17g 25%
Trans Fat 0.13g  
Cholesterol 75mg 25%
Sodium 583mg 24%
Potassium 788mg 23%
Total Carbs 29.88g 8%
Dietary Fiber 8.2g 27%
Sugars 10.5g 7%
Protein 31.55g 50%
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