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Add a photoServings: 1
Ingredients
- 3 c. Whole Wheat Flour
- 1/3 c. Popcorn Flour
- 1Â 1/2 tsp Bouquet Garni
- 1 Tbsp. Chili Pwdr
- 2 tsp Date Sugar
- 1Â 1/2 tsp Sea Salt
- 1 c. Mashed Kidney Beans
- 1Â 1/4 c. Water
- 2 Tbsp. Oil
- 4 tsp Active Dry Yeast
Directions
- Place ingred. in breadmachine according to your mfg. instructions. Use the WHOLE WHEAT CYCLE... I use the WHITE BREAD CYCLE on WELBILT ABM100.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 972g | |
| Calories 1747 | |
| Calories from Fat 327 | 19% |
| Total Fat 37.47g | 47% |
| Saturated Fat 3.85g | 15% |
| Trans Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 4360mg | 182% |
| Potassium 2534mg | 72% |
| Total Carbs 308.78g | 82% |
| Dietary Fiber 63.5g | 212% |
| Sugars 6.75g | 5% |
| Protein 69.78g | 112% |
