Chuck Woolery's Healthy Chicken Burgers Recipe

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0 votes | 249 views
Servings: 4

Ingredients

Cost per serving $0.95 view details

Directions

  1. Combine all ingredients and shape into patties. Grill, broil or possibly saute/fry about 4-5 min per side. Serve with Christina Ferrare's No-Fat Sauce.
  2. Home and Family.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 156g
Recipe makes 4 servings
Calories 228  
Calories from Fat 89 39%
Total Fat 9.95g 12%
Saturated Fat 2.78g 11%
Trans Fat 0.08g  
Cholesterol 98mg 33%
Sodium 184mg 8%
Potassium 674mg 19%
Total Carbs 12.83g 3%
Dietary Fiber 1.0g 3%
Sugars 2.82g 2%
Protein 21.81g 35%
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