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Ingredients
Directions
- In bowl, soak chipped beef in warm water till softened, then drain.
- Heat butter in saucepan, add in flour and stir till blended. Whisk in lowfat milk and stir over medium heat till thickened, about 2 min. Add in chipped beef and season to taste with salt and pepper.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 46g | |
| Recipe makes 4 servings | |
| Calories 189 | |
| Calories from Fat 140 | 74% |
| Total Fat 15.86g | 20% |
| Saturated Fat 9.03g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 47mg | 16% |
| Sodium 96mg | 4% |
| Potassium 88mg | 3% |
| Total Carbs 5.97g | 2% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.03g | 0% |
| Protein 5.59g | 9% |
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