Beef Miroton Recipe

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0 votes | 10164 views
Servings: 4


Cost per serving $7.94 view details


  1. In a large heavy skillet cook onions in 2 Tbsp. oil over moderate heat, stirring, till golden brown and add in flour. Cook mix over moderately-low heat, stirring, 2 min and stir in broth and gravy. Simmer sauce, stirring, 3 min and stir in mustard.
  2. Preheat oven to 400 degrees.
  3. Spoon half of sauce into 2-qt shallow flameproof baking dish and arrange beef on it, overlapping slices. Spread remaining sauce over beef.
  4. In a small bowl toss bread crumbs with remaining 1 1/2 Tbsp. oil and sprinkle over sauce. Bake miroton in upper third of oven till just bubbling around edges, about 5 - 10 min. If crumbs are not golden brown, put miroton under broiler 1 to 2 min.
  5. This recipe yields 4 to 6 servings.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 349g
Recipe makes 4 servings
Calories 695  
Calories from Fat 253 36%
Total Fat 28.34g 35%
Saturated Fat 7.89g 32%
Trans Fat 0.0g  
Cholesterol 51mg 17%
Sodium 3696mg 154%
Potassium 762mg 22%
Total Carbs 72.3g 19%
Dietary Fiber 5.7g 19%
Sugars 19.82g 13%
Protein 31.39g 50%
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