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Chilli Tomato Dip Recipe

Name: Chilli Tomato Dip
Ingredients: 1 Tbsp. Oil; 1 sm Onion, finely minced; 1 x Clove garlic, finely minced; 2 x Red chillies; 450 gm Fresh tomatoes, roughly minced (1lb); 1/2 tsp Tabasco sauce Salt and freshly grnd black pepper

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.54 view details

1 Tbsp. Oil
1 sm Onion, finely minced
1 x Clove garlic, finely minced
2 x Red chillies
450 gm Fresh tomatoes, roughly minced (1lb)
1/2 tsp Tabasco sauce Salt and freshly grnd black pepper

Directions

Heat the oil in a frying pan over a moderate heat, add in the onion, garlic, chillies and tomatoes. Cook the ingredients for 4-5 min.
Sieve the cooked tomatoes into a bowl and add in tabasco and seasoning to taste.
Chill if you like and serve.
NOTES : A warm spicy sauce to accompany breaded prawns.

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Amount Per Serving	%DV
Serving Size 122g
Recipe makes 4 servings
Calories 56
Calories from Fat 32	57%
Total Fat 3.63g	5%
Saturated Fat 0.29g	1%
Trans Fat 0.09g
Cholesterol 0mg	0%
Sodium 15mg	1%
Potassium 271mg	8%
Total Carbs 5.84g	2%
Dietary Fiber 1.6g	5%
Sugars 3.44g	2%
Protein 1.13g	2%

Chilli Tomato Dip Recipe

Ingredients