Chilli Tomato Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	oil 3.4g	onion 15.75g	garlic 0.65g	tomatoes 102.38g	sauce salt 0.71g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.17	0.04	0.9	0.02	1.13	4.52
Total Fat (g)	3.4	0.02	0.0	0.2	0.0	3.63	14.52
Carbohydrates (g)	0.0	1.47	0.22	4.01	0.14	5.84	23.36
Ash (g)	0.0	0.06	0.01	0.51	0.07	0.64	2.56
Calories (kcal)	30.056	6.3	0.972	18.428	0.738	56.494	225.976
Starch (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.16	n/a	0.0	n/a	0.16	0.64
Glucose (dextrose) (g)	n/a	0.31	n/a	1.28	n/a	1.59	6.36
Fructose (g)	n/a	0.2	n/a	1.4	n/a	1.61	6.44
Lactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	14.03	0.38	96.74	0.48	111.64	446.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.67	0.01	2.69	0.07	3.44	13.76
Galactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.0	1.2	0.0	1.6	6.4
Calcium (mg)	0.0	3.622	1.181	10.238	0.142	15.183	60.732
Iron (mg)	0.0	0.03	0.01	0.28	0.01	0.33	1.32
Magnesium (mg)	0.0	1.575	0.163	11.261	0.085	13.085	52.34
Phosphorus (mg)	0.0	4.567	0.998	24.57	0.369	30.505	122.02
Potassium (mg)	0.0	22.995	2.617	242.629	2.627	270.867	1083.468
Sodium (mg)	0.0	0.63	0.111	5.119	9.5	15.359	61.436
Zinc (mg)	0.0	0.03	0.01	0.17	0.0	0.21	0.84
Copper (mg)	0.0	0.006	0.002	0.061	0.001	0.071	0.284
Manganese (mg)	n/a	0.02	0.011	0.113	n/a	0.144	0.576
Selenium (mcg)	0.0	0.1	0.1	0.0	0.0	0.2	0.8
Vitamin A, IU (IU)	0.0	0.315	0.059	852.784	4.828	857.985	3431.94
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	42.998	0.241	43.239	172.956
Beta Carotene (mcg)	0.0	0.157	0.033	459.664	2.854	462.708	1850.832
Vitamin E (mg)	0.31	0.0	0.0	0.55	0.01	0.88	3.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	2634.109	91.015	2725.124	10900.496
Lutein + zeaxanthin (mcg)	0.0	0.63	0.104	125.921	0.007	126.663	506.652
Tocopherol, beta (mg)	n/a	0.0	n/a	0.01	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.12	n/a	0.12	0.48
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.2	0.2	13.0	0.1	14.5	58.0
Thiamin (mg)	0.0	0.008	0.001	0.041	0.001	0.051	0.204
Riboflavin (mg)	0.0	0.005	0.001	0.02	0.0	0.026	0.104
Niacin (mg)	0.0	0.019	0.005	0.604	0.011	0.639	2.556
Pantothenic acid (mg)	0.0	0.019	0.004	0.092	n/a	0.115	0.46
Vitamin B-6 (mg)	0.0	0.019	0.008	0.082	0.001	0.11	0.44
Folate (mcg)	0.0	2.992	0.02	15.356	0.064	18.432	73.728
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	1.0	0.2	6.9	0.1	8.1	32.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	0.0	0.01	n/a	0.012	0.048
Threonine (g)	0.0	0.003	0.001	0.031	n/a	0.035	0.14
Isoleucine (g)	0.0	0.002	0.001	0.02	n/a	0.023	0.092
Leucine (g)	0.0	0.005	0.002	0.031	n/a	0.037	0.148
Lysine (g)	0.0	0.006	0.002	0.031	n/a	0.039	0.156
Methionine (g)	0.0	0.0	0.001	0.01	n/a	0.011	0.044
Cystine (g)	0.0	0.0	0.0	0.01	n/a	0.011	0.044
Phenylalanine (g)	0.0	0.005	0.001	0.072	n/a	0.078	0.312
Tyrosine (g)	0.0	0.002	0.001	0.01	n/a	0.012	0.048
Valine (g)	0.0	0.003	0.002	0.02	n/a	0.026	0.104
Arginine (g)	0.0	0.016	0.004	0.02	n/a	0.04	0.16
Histidine (g)	0.0	0.002	0.001	0.01	n/a	0.013	0.052
Alanine (g)	0.0	0.003	0.001	0.031	n/a	0.035	0.14
Aspartic acid (g)	0.0	0.014	0.003	0.143	n/a	0.161	0.644
Glutamic acid (g)	0.0	0.041	0.005	0.44	n/a	0.486	1.944
Glycine (g)	0.0	0.005	0.001	0.02	n/a	0.027	0.108
Proline (g)	0.0	0.002	0.001	0.02	n/a	0.023	0.092
Serine (g)	0.0	0.003	0.001	0.031	n/a	0.035	0.14
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.088	n/a	n/a	n/a	n/a	0.088	0.352
Saturated Fat (g)	0.253	0.006	0.001	0.031	0.0	0.291	1.164
Phytosterols (mg)	8.5	2.362	n/a	7.166	n/a	18.029	72.116
Monounsaturated Fat (g)	0.773	0.002	0.0	0.031	0.0	0.805	3.22
Polyunsaturated (g)	2.215	0.003	0.002	0.082	0.001	2.303	9.212