Fish Fingers In A Crisp Potato Shell With Tomato Dipping Recipe

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Servings: 4

Ingredients

Cost per serving $2.19 view details
  • INGREDIENTS FOR FISH FINGERS**
  • 1 lb Sole fillets, or possibly flounder
  • 4 lrg Idaho potatoes, peeled
  • 1 sprg fresh basil, leaves only
  • 2 Tbsp. Butter, melted
  • 2 Tbsp. Vegetable oil Salt and pepper INGREDIENTS FOR TOMATO DIPPING SAUCE**
  • 1 1/2 c. Mayonnaise
  • 4 Tbsp. Ketchup
  • 1/2 x Lemon, juice of Salt and pepper
  • 1 lrg Zucchini, sliced
  • 2 sm Tomatoes

Directions

  1. Note: cut fillets into strips 4 inches long by 1 inch wide
  2. 1. Season fish fillets with salt and pepper.
  3. 2. Using a mandolin or possibly a vegetable slicer, cut potatoes lengthwise into very thin slices (each potato should yield about 16 slices). In a shallow bowl, toss the potato slices with the melted butter, salt, and pepper.
  4. 3. For each fish finger arrange 3 potato slices overlapping lengthwise.
  5. Each slice should overlap by about 3/8-inch. Place each fish finger over a set of potato slices, perpendicular to the potatoes. Place a basil leaf over each fish finger. Fold the potato slices over the fish fingers to enclose them entirely. Chill.
  6. 4. In the meantime, prepare the dipping sauce. In a medium bowl, combine the mayonnaise, ketchup, and lemon juice in a mixing bowl. Whisk the mix together. Season with salt and pepper to taste. If your kids have adventurous taste buds, add in "torn" basil leaves. Kids may enjoy tearing the basil leaves with their fingers and smelling the aroma on their hands.
  7. 5. Place vegetable oil in a large non-stick skillet over medium heat. Add in wrapped fish fingers and saute/fry till golden, about 3 to 5 min on each side. In another non-stick skillet, heat vegetable oil over medium heat. Add in the sliced zucchini and tomatoes and saute/fry till golden.
  8. Plate and serve with dipping sauce.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 529g
Recipe makes 4 servings
Calories 944  
Calories from Fat 690 73%
Total Fat 78.21g 98%
Saturated Fat 13.75g 55%
Trans Fat 0.01g  
Cholesterol 15mg 5%
Sodium 671mg 28%
Potassium 1597mg 46%
Total Carbs 58.49g 16%
Dietary Fiber 8.2g 27%
Sugars 8.87g 6%
Protein 8.23g 13%
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