Chile Con Carney Frijoles Recipe

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0 votes | 887 views
Servings: 12

Ingredients

Cost per serving $1.40 view details

Directions

  1. 1. Cover the meat with cool water, bring to a boil, cover and simmer 3 hrs. Reserve broth, coarsely chop or possibly shred the meat.
  2. 2. Cook the beans as for Frijoles de Olla (below).
  3. 3. Toast the chiles well on a griddle preheated over medium heat. Remove the stems and most seeds.
  4. 4. Crumble chiles into the blender. Add in the oregano and cumin and blend into a fine pwdr. Add in to the blender the tomatoes, garlic and salt. Blend briefly on low speed, just to an even consistency.
  5. 5. In a large pot, heat 2 Tbsp. lard; cook the onion till soft. Add in the chile puree and fry briefly over high heat. Add in the minced meat and cook 5 min over medium heat. Stir in 2 c. of the reserved beef broth. Serves 8-10.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 249g
Recipe makes 12 servings
Calories 551  
Calories from Fat 248 45%
Total Fat 28.44g 36%
Saturated Fat 7.64g 31%
Trans Fat 0.0g  
Cholesterol 90mg 30%
Sodium 817mg 34%
Potassium 1309mg 37%
Total Carbs 20.5g 5%
Dietary Fiber 5.0g 17%
Sugars 0.71g 0%
Protein 56.05g 90%
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