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Chicken Rice Broccoli Casserole Recipe

Name: Chicken Rice Broccoli Casserole
Ingredients: 1/2 c. water; 1 (10 ounce.) pkg. frzn; Broccoli, minced; 1 to 2 c. cooked chicken; 1 can cream of mushroom soup; 1 c. lowfat milk; 1 c. cheddar cheese, grated; 1 med. onion, minced; 1 1/2 c. Minute rice

by CookEatShare Cookbook

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Servings: 8

Ingredients

Cost per serving $0.61 view details

1/2 c. water
1 (10 ounce.) pkg. frzn
Broccoli, minced
1 to 2 c. cooked chicken
1 can cream of mushroom soup
1 c. lowfat milk
1 c. cheddar cheese, grated
1 med. onion, minced
1 1/2 c. Minute rice

Directions

Place frzn broccoli in 1 1/2 qt baking dish. Cook on high in microwave oven for 2 min to partially thaw. Stir in half the cheese and the remaining ingredients. Cook 6 min on high. Stir. Sprinkle with remaining cheese and cook 5 min longer.
(Kindergarten Teacher)

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Amount Per Serving	%DV
Serving Size 188g
Recipe makes 8 servings
Calories 312
Calories from Fat 114	37%
Total Fat 12.82g	16%
Saturated Fat 5.57g	22%
Trans Fat 0.0g
Cholesterol 41mg	14%
Sodium 388mg	16%
Potassium 236mg	7%
Total Carbs 33.92g	9%
Dietary Fiber 1.0g	3%
Sugars 2.98g	2%
Protein 14.28g	23%

Chicken Rice Broccoli Casserole Recipe

Ingredients