Chicken In Red Chilli Sauce Recipe

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0 votes | 898 views
Servings: 4

Ingredients

Cost per serving $0.38 view details
  • 1 tsp oil, (1 to 2)
  • 500 gm boneless chicken, skinned and cut into 2-3 cm cubes
  • 1 lrg onion, minced
  • 1 x garlic cloves, crushed (1 to 2)
  • 1/2 tsp grnd coriander
  • 1/4 tsp grnd cloves
  • 1/4 tsp cinnamon
  • 1 pkt MAGGI Spicy Italian Sauce Mix
  • 3/4 c. water
  • 1 tsp white wine vinegar
  • 1/4 c. MAGGI Chilli Sauce

Directions

  1. Heat the oil in a frying pan. Add in the chicken and cook over a moderately high heat till brown on all sides.
  2. Remove the chicken and set aside.
  3. Drain most of the oil from the pan. Add in the onion and cook for 2-3 min.
  4. Add in the garlic and spices. Cook, stirring, for 1 minute.
  5. Combine the sauce mix, water and vinegar. Add in to the onion mix and bring to the boil, stirring constantly.
  6. Add in the chilli sauce and chicken. Cover the pan. Simmer the mix over a low heat for 10-15 min or possibly till the chicken is cooked.
  7. Serve with rice.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 166g
Recipe makes 4 servings
Calories 209  
Calories from Fat 126 60%
Total Fat 14.03g 18%
Saturated Fat 3.77g 15%
Trans Fat 0.03g  
Cholesterol 64mg 21%
Sodium 63mg 3%
Potassium 218mg 6%
Total Carbs 3.71g 1%
Dietary Fiber 0.8g 3%
Sugars 1.44g 1%
Protein 16.27g 26%
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