Chicken And Apple Sausage Curry Recipe

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Servings: 4

Ingredients

Cost per serving $1.23 view details
  • 1 tsp Extra virgin olive oil
  • 4 x 5-inch chicken-and-apple sausages,, quartered crosswise
  • 1 lrg Sweet yellow pepper, seed, cut in 1" piec
  • 1 med Onion, minced
  • 2 tsp Curry pwdr
  • 1 1/2 tsp Fresh thyme, Or possibly 1/2 tsp. dry thyme
  • 1 tsp Grnd coriander
  • 1/4 tsp Salt
  • 1/8 tsp Grnd cloves
  • 1/8 tsp Grnd red pepper, optional
  • 3 med Sweet potatoes, cut in 1" crosswise pcs, peeled
  • 2 1/2 c. Water
  • 1/2 lb Green beans, trim, halve
  • 1 tsp All-purpose flour
  • 4 sprg fresh thyme, optional Naan or possibly pita bread, optional

Directions

  1. In heavy 4-qt Dutch oven or possibly deep skillet, heat oil over medium heat. Add in sausages, sweet pepper, and onion; saute/fry till browned-about 4 min.
  2. Add in curry pwdr, thyme, coriander, salt, cloves and if you like, red pepper; cook, stirring till spices have warmed-about 1 minute. Add in sweet potatoes and 2 c. water; cover and heat to boiling. Reudce heat to low and cook 8 min.
  3. Add in green beans; cover and cook vegetables just untio tender-5 to 8 min.
  4. In small bowl, stir remaining 1/2 c. water into flour till smooth. Stir into sausage mix; heat to boiling, stirring constantly, till thickened.
  5. To serve, spoon into 4 soup plates. Garnish each with a thyme sprig and accompany with naan, if you like
  6. NOTES : Coriander, cloves, curry pwdr and thyme contribute a hot fragrance to this Middle Eastern-inspired meal.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 343g
Recipe makes 4 servings
Calories 173  
Calories from Fat 17 10%
Total Fat 1.97g 2%
Saturated Fat 0.28g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 196mg 8%
Potassium 598mg 17%
Total Carbs 34.32g 9%
Dietary Fiber 9.0g 30%
Sugars 4.02g 3%
Protein 6.12g 10%
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