Catfish Barbacoa With Country Slaw Recipe

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Servings: 4

Ingredients

Cost per serving $1.07 view details

Directions

  1. In a food processor combine tomato puree, rice vinegar, soy sauce, sesame oil, molasses, chili oil, onion, garlic, ginger and thyme.
  2. Process till smooth. Season to taste with salt and pepper. Pout catfish in a glass baking dish and pour marinade mix over. Turn fillets several times to coat. Cover and chill 1 to 2 hrs.
  3. Make slaw: Toss cabbage and tomatoes in a serving bowl. Combine mayonnaise and lemon juice and pour over vegetables, tossing to mix well. Sprinkle with almonds and season to taste with salt and pepper.
  4. Cover and chill 1 hour.
  5. Preheat a grill. Grill fish, basting a few times with reserved marinade, 3 min per side till charred on the outside and juicy inside. To serve, spoon slaw on 4 dinner plates, top with cod and garnish with thyme sprigs.
  6. Yield: 4 Servings
  7. LARRY NICOLA

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Nutrition Facts

Amount Per Serving %DV
Serving Size 151g
Recipe makes 4 servings
Calories 329  
Calories from Fat 272 83%
Total Fat 30.78g 38%
Saturated Fat 4.26g 17%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 605mg 25%
Potassium 359mg 10%
Total Carbs 13.22g 4%
Dietary Fiber 1.2g 4%
Sugars 8.16g 5%
Protein 1.54g 2%
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