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Ingredients
- Yield: 4 servings (serving size: 1 fillet and about 1/2 cup slaw)
- Ingredients
- 3 cups Broccoli coleslaw mix
- 2 tablespoons chopped fresh cilantro
- 3 tablespoons Greek yogurt
- 2 tablespoons fresh lime juice
- 1 1/2 teaspoons sugar
- 1 finely chopped habanero pepper
- Cooking spray
- 4 (6-ounce) catfish fillets
- 4 teaspoons Jamaican jerk seasoning
Directions
- 1. Combine first 6 ingredients in a medium bowl; toss well to coat.
- (best if made day ahead)
- 2. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle fish evenly with jerk seasoning. Add fish to pan; cook 3 minutes on each side or until desired degree of doneness. Remove from heat; serve fish with slaw.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 21g | |
Recipe makes 4 servings | |
Calories 16 | |
Calories from Fat 4 | 25% |
Total Fat 0.44g | 1% |
Saturated Fat 0.25g | 1% |
Trans Fat 0.0g | |
Cholesterol 1mg | 0% |
Sodium 6mg | 0% |
Potassium 29mg | 1% |
Total Carbs 2.78g | 1% |
Dietary Fiber 0.0g | 0% |
Sugars 2.24g | 1% |
Protein 0.44g | 1% |
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