Jerk-Rubbed Catfish with Cilantro Slaw Recipe

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Prep time:
Cook time:
Servings: 4
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Ingredients

Cost per serving $0.09 view details
  • Yield: 4 servings (serving size: 1 fillet and about 1/2 cup slaw)
  • Ingredients
  • 3 cups Broccoli coleslaw mix
  • 2 tablespoons chopped fresh cilantro
  • 3 tablespoons Greek yogurt
  • 2 tablespoons fresh lime juice
  • 1 1/2 teaspoons sugar
  • 1 finely chopped habanero pepper
  • Cooking spray
  • 4 (6-ounce) catfish fillets
  • 4 teaspoons Jamaican jerk seasoning

Directions

  1. 1. Combine first 6 ingredients in a medium bowl; toss well to coat.
  2. (best if made day ahead)
  3. 2. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle fish evenly with jerk seasoning. Add fish to pan; cook 3 minutes on each side or until desired degree of doneness. Remove from heat; serve fish with slaw.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 21g
Recipe makes 4 servings
Calories 16  
Calories from Fat 4 25%
Total Fat 0.44g 1%
Saturated Fat 0.25g 1%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 6mg 0%
Potassium 29mg 1%
Total Carbs 2.78g 1%
Dietary Fiber 0.0g 0%
Sugars 2.24g 1%
Protein 0.44g 1%
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