Carne Guisada Recipe

Name: Carne Guisada
Ingredients: 2 lb Chuck roast, trimmed and cut in bite-size pcs; 4 tsp Flour; 2 tsp Canola oil; 1 lrg onion, minced; 1 c. minced celery; 3 x or possibly 4 Jalapenos, stems and seeds removed, minced; 2 1/2 c. Beef stock; 2 tsp Tomato paste; 1/2 tsp grnd cumin; 2 tsp Chili pwdr

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $0.56 view details

2 lb Chuck roast, trimmed and cut in bite-size pcs
4 tsp Flour
2 tsp Canola oil
1 lrg onion, minced
1 c. minced celery
3 x or possibly 4 Jalapenos, stems and seeds removed, minced
2 1/2 c. Beef stock
2 tsp Tomato paste
1/2 tsp grnd cumin
2 tsp Chili pwdr

Directions

Preheat oven to 350 F.
Place the meat cubes in a paper or possibly plastic bag. Sprinkle the flour over them, close the bag and shake to coat the meat lightly and proportionately.
In a Dutch oven or possibly heavy skillet, heat the oil over high heat. Add in the meat and brown quickly. Add in the remaining ingredients and bring to a simmer.
Remove from heat.
Cover the Dutch oven or possibly skillet and place in the oven. Roast for 2 hrs.

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Amount Per Serving	%DV
Serving Size 296g
Recipe makes 6 servings
Calories 346
Calories from Fat 160	46%
Total Fat 17.76g	22%
Saturated Fat 5.93g	24%
Trans Fat 0.01g
Cholesterol 100mg	33%
Sodium 465mg	19%
Potassium 715mg	20%
Total Carbs 5.25g	1%
Dietary Fiber 1.3g	4%
Sugars 1.78g	1%
Protein 39.29g	63%

Carne Guisada Recipe

Ingredients