Carne Guisada Recipe

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0 votes | 529 views
Servings: 6

Ingredients

Cost per serving $0.22 view details
  • 2 lb To 3 lb pork (steaks or possibly inexpensive pcs)
  • 1/4 x To 1/2 c. shortening
  • 1 lrg Onion, minced
  • 2 med Tomatoes, minced
  • 2 x Handfuls flour
  • 2 c. Water

Directions

  1. Garlic pwdr Salt Pepper Cumin
  2. Cut pork into tiny pcs. Brown in shortening; add in minced onion and tomatoes; stir together. Add in flour slowly (don't use masa harina!). Stir until thickened as like gravy, then add in 2 c. water. To suit, add in: garlic pwdr, salt, pepper, liberal dose cumin. Stew on medium low for 30-45 min. Serve with refritos, Spanish rice.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 138g
Recipe makes 6 servings
Calories 16  
Calories from Fat 1 6%
Total Fat 0.1g 0%
Saturated Fat 0.02g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 121mg 3%
Total Carbs 3.56g 1%
Dietary Fiber 0.8g 3%
Sugars 1.94g 1%
Protein 0.58g 1%
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