Cajun Shrimp And Chicken In Gravy Recipe

Name: Cajun Shrimp And Chicken In Gravy
Ingredients: 1 pkt frzn okra sliced; 1 pkt salad shrimp; 1 can red beans; 1 c. chicken breast cooked; 1 c. hashed brown potatoes frzn i.e. hash browns which *haven't* been pre-cooked; 1 Tbsp. tomato paste; 1 env brown gravy tabasco sauce

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $4.04 view details

1 pkt frzn okra sliced
1 pkt salad shrimp
1 can red beans
1 c. chicken breast cooked
1 c. hashed brown potatoes frzn i.e. hash browns which *haven't* been pre-cooked
1 Tbsp. tomato paste
1 env brown gravy tabasco sauce

Directions

Mix-check the fat content & find a low one like Pioneer tabasco sauce, garlic, cayenne pepper, cajun seasoning-your call Mix the gravy mix, 1 c. water, tomato paste, and your choice of seasonings ina casserole dish. Add in the rest and bake on about 250 till gravy thick & bubbly & everything else is warm through.

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Amount Per Recipe	%DV
Recipe Size 806g
Calories 1691
Calories from Fat 212	13%
Total Fat 23.78g	30%
Saturated Fat 6.3g	25%
Trans Fat 0.23g
Cholesterol 122mg	41%
Sodium 583mg	24%
Potassium 6101mg	174%
Total Carbs 249.98g	67%
Dietary Fiber 90.0g	300%
Sugars 10.09g	7%
Protein 126.74g	203%

Cajun Shrimp And Chicken In Gravy Recipe

Ingredients